28-Day Yoga & Spiritual Immersion in the Himalayan Foothills of Rishikesh

This 28-day program is built around five distinct phases. It starts with a deep physical opening using Hatha, Yin, and Restorative yoga, then moves into building strength with Vinyasa, Ashtanga, and Kundalini. By the third week, the practice turns more inward—advanced meditation, trataka, and the start of yogic philosophy. In the final week, you engage deeply with the Yoga Sutras and Bhagavad Gita, and spend time on pratyahara, the withdrawal of the senses. The whole thing is guided by a resident team, including an Ayurvedic doctor, a sound healer, a massage therapist, and the founder, who all stay with you for the full month.

What's included

- Airport Pickup & Drop-off - 27 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour treatment - 30 minute massage - Cooking class - Surf lessons with our instructors - Group excursions/activities - Nature hikes with a trusted guide - Course Manual - Specialized workshops - Professional event photos - Pre and post retreat support from our team - Transportation during the retreat - Parking - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary