29-Day Ayurveda and Yoga Detox Retreat in Kathmandu, Nepal

The retreat runs for 29 days in Kathmandu, Bagmati Province, Nepal, with 28 nights of accommodation in air-conditioned rooms and three meals provided daily. The structure is simple: mornings are for yoga, afternoons for meditation, relaxation and practical lessons, and throughout the day you receive Ayurvedic treatments prescribed for your constitution.

Panchakarma is the centre of the programme. It is a classical Ayurvedic cleansing process, and here it is tailored to each person rather than delivered as a fixed package. Treatments may include therapeutic massage, Vamana, Virechana, Nasya and Basti. A qualified Ayurvedic doctor prescribes and monitors everything, and a daily consultation keeps each treatment aligned with how your body is responding.

The teaching team pairs experienced yoga instructors with a medical professional. Morning yoga sessions cover asana, breathwork, mantra chanting and yoga philosophy, so you are learning the theory alongside the practice rather than just being put through a class. Afternoons bring meditation, relaxation and practical lessons in healthy living.

What separates this from a shorter detox week is the length. Nearly a month gives the programme time to work and gives you time to actually learn the methods — Ayurvedic detox, massage techniques and the principles that support long-term wellbeing — rather than just experience them once. The setting in Kathmandu is quiet and focused, which is the point: it is a month away from routine, spent on healing and self-care.

Accommodation is confirmed per booking, with private rooms, shared spaces and upgrades available. Meals are tailored to the group and dietary needs are catered for. Full directions and travel guidance are shared once your booking is confirmed.

What's included

- 28 nights accommodation in air-conditioned rooms - Three meals daily throughout the stay - Daily Ayurvedic treatments as prescribed (may include therapeutic massage, Vamana, Virechana, Nasya and Basti) - Daily consultation with the resident Ayurvedic doctor - Morning yoga sessions covering asana, breathwork, mantra chanting and yoga philosophy - Afternoon meditation, relaxation and practical lessons in healthy living

What's not included

- International flights - Travel insurance - Personal expenses - Optional upgrades and extras - Anything not confirmed by the retreat leader for your dates