29-Day Ayurveda & Yoga Wellness Retreat in Kathmandu, Nepal

The 29-Day Ayurveda & Yoga Retreat at Nepal Ayurveda Home is a comprehensive, immersive program designed for deep healing and rejuvenation. The retreat philosophy is rooted in the ancient Indian science of life, Ayurveda, which emphasizes balance between the body, mind, and spirit. Every aspect of your stay, from the daily schedule to the meals and therapies, is carefully curated to harmonize your constitution and eliminate toxins (ama) that can lead to disease and imbalance. Upon arrival, you will have a private consultation with the resident Ayurvedic doctor. This consultation assesses your physical constitution (Vata, Pitta, Kapha) and health concerns, allowing the medical team to create a completely personalized treatment plan. This plan may include a variety of powerful Panchakarma therapies—five classical purification procedures—which are administered over the course of your stay, depending on your needs. You will also practice daily yoga and meditation, with classes designed to complement your Ayurvedic treatments, strengthen your body, and quiet your mind. Discussions on yoga philosophy, Ayurvedic principles, and mindfulness are woven into the program, providing you with knowledge and tools to maintain your well-being long after you leave. The location itself is an integral part of the healing process. Situated in a peaceful valley, away from the chaotic city center, the retreat offers stunning views of the Nagarjun jungle and a serene, clean environment. The property is run by a spiritual family who are deeply committed to the well-being of their guests, and their warmth is felt throughout. This is a place of true healing, where you can let go of the outside world and focus entirely on your own physical, mental, and spiritual harmony. You will leave not only with a detoxified body, but also with a calmer mind, a refreshed spirit, and a practical toolkit for a healthier, more balanced lifestyle.

What's included

- 29 days / 28 nights accommodation - Daily Ayurveda therapies as prescribed - Daily yoga classes and guided meditation - Ayurvedic doctor consultation - Discussion sessions on yoga philosophy, Ayurveda, and meditation - Unlimited water and herbal tea - 3 daily healthy vegetarian/vegan meals - Complimentary WiFi - Access to common areas and gardens

What's not included

- Airport transfers - Flights - Additional activities or treatments not included in the itinerary - Visa fee - Non-vegetarian food and alcohol - Travel insurance - Personal expenses