29-Day Ayurvedic Wellness and Yoga Detox Retreat in Kathmandu

This 29-day Ayurveda and Yoga Detox Retreat at Nepal Yoga Home is a comprehensive immersion into the healing arts of the East. Nestled on the edge of Kathmandu, in the peaceful lap of Nagarjun Jungle, the retreat offers a sanctuary away from the city's hustle and bustle. Here, the philosophy of Ayurveda—the ancient science of life—is woven into every aspect of the experience, from daily therapies to the food on your plate.

The retreat's heart lies in its personalized approach. Upon arrival, you'll meet with our resident Ayurvedic doctor, who conducts a thorough assessment of your physical, mental, and spiritual state. Based on your unique dosha (Vata, Pitta, or Kapha), the doctor prescribes a tailored detox process that may include Panchakarma treatments—traditional purification therapies such as Vamana, Virechana, Nasya, and Basti—along with a curated diet and daily herbal steam baths. These therapies are designed to eliminate deep-seated toxins, restore balance, and invigorate your entire being.

Daily life at the retreat follows a gentle rhythm: early morning yoga postures, a nourishing breakfast, Ayurvedic theory classes, and therapeutic treatments in the midday hours. Afternoons are reserved for rest, quiet reflection, or exploring the surrounding beauty, while evenings close with chanting, meditation, and breathing exercises. This holistic schedule ensures that every part of your being—body, mind, and soul—receives the care it deserves.

Facilities at Nepal Yoga Home are simple but comfortable, with air-conditioned rooms, two yoga halls, and a lush garden. Guests are welcomed into the warmth of the host family, adding a personal touch that transforms a retreat into a home. Dr. Prakash Acharya, the lead instructor and a man devoted to social transformation through yoga, brings decades of experience and a scientific approach to spirituality. His teaching style is both grounded and inspiring, making deep concepts accessible to all.

The location is a highlight in itself. Surrounded by the green embrace of the forest and offering panoramic views of the Himalayas, the retreat center is a haven for those seeking peace and a connection to nature. Yet it's just a short drive from Kathmandu's cultural treasures, including the iconic Swayambhunath Stupa and the vibrant streets of Thamel. This retreat is more than a holiday; it's an opportunity to reset, learn, and transform under the guidance of true masters.

What's included

- 28 nights accommodation - Daily breakfast, lunch, and dinner - Daily Ayurvedic therapies (as prescribed) - Ayurvedic massage - Panchakarma treatments - Daily yoga and meditation sessions - Ayurvedic consultation with a doctor - Steam bath with herbal medicine - Free drinking water and herbal tea - Free WiFi and parking - Ayurveda and Yoga course - Meals according to doctor's recommendation

What's not included

- Flight tickets - Additional activities or excursions - Reiki Healing - Sound healing - Sightseeing and hiking - Personal expenses - Laundry