29-Day Functional Fitness Transformation Retreat in Koh Samui, Thailand

The retreat runs across four full Sunday-to-Sunday cycles — 28 training days plus your arrival and departure days. Before you get here, you have a discovery call with your coach to talk through your goals, your current level, and anything you're working around. That call shapes your entire program, so day one isn't a guess. Across the month you get twelve 1:1 personal training sessions scheduled at times you choose, four 60-minute sports massages with the on-site licensed physical therapist, two body composition and postural scans (one after arrival, one before departure), and a nutrition consultation.

Training happens at Gravity Movement Gym, set in the hills above Taling Ngam beach on the west coast — the only premium training facility on this side of the island. The floor is open-air under a jungle canopy, with ocean views and sunsets from the balcony. Group classes run daily and are capped at 10-12 people, and they run alongside the local members, so you're training in a real community rather than a tourist bubble. Unlimited access to all group classes is included, and the coaching team (Jared, Martina, Mona, and West) all know your goals and your limitations, so they'll steer you toward the classes that actually move you forward — and tell you when rest matters more.

Koh Samui's west coast is calm and protected year-round, and June to October is local's choice: clean air, green jungle, low crowds, warm sun with the occasional short shower. January to April is dry, sunny, and calm. Your week is flexible by design — the schedule moves with the weather, and the team helps you coordinate day trips, scooter rental, and beach recommendations throughout your stay. The goal isn't to peak in your thirties; it's still doing pull-ups in your seventies.

What's included

- 28 nights accommodation (choose your room type) - Daily protein smoothies at our healthy cafe - 12x 1:1 Personal Training sessions on your custom-designed program - 4x 60-minute Sports Massages with a licensed physical therapist - 2x Body Composition and Postural Scans (after arrival and before departure) - 1x Nutrition Consultation - Unlimited access to daily group classes (mobility, calisthenics, primal flow, kettlebell, cross training, hand balancing, hatha yoga) - Unlimited gym access throughout your stay - Pre-arrival discovery video call to design your custom program - Local recommendations from coaches (beaches, restaurants, hikes) - Booking support for day trips, scooter rental, and sight-seeing - WiFi at the gym

What's not included

- Flights - Airport transfers (can be arranged for a fee) - Travel insurance - Visa fees - Meals (daily protein smoothies included; optional meal add-on available) - Transportation - Personal expenses