3-Day Alpine Wellness Reset: Yoga and Ayurveda-Inspired Cooking in the French Alps

The retreat is built around two things: a simple daily yoga practice and learning to cook food that supports how you feel. Each morning starts with meditation and a vinyasa flow, with some breathwork woven in. Afternoons include a restful class like yoga nidra or pranayama. The cooking workshops are guided by Ayurvedic principles — you’ll prepare a full lunch each day, from salads and vegetable dishes to homemade bread, and eat it together.

What makes this retreat distinct is the host. Claire trained in yoga with Duncan Hulin (DipY, 2012) and has been teaching in her local community ever since. She lives in the Alps with her family and runs the chalet with her husband Rob. The retreat is small by design — six residential spots plus two day guests — so you’re not lost in a group. Claire is present for the whole weekend, from the cooking sessions to the yoga and the evening kirtan.

The location is another reason to come. Chalet Clair sits in the Serre Chevalier Valley, a place known for skiing in winter and cycling in summer. In November, it’s between seasons, and the valley empties out. You get the mountains to yourself — the walks, the views, and quiet evenings in a real alpine home. The chalet has a hot tub, which is lovely after a day outside.

You don’t need any experience. Whether you’ve never done yoga or practice daily, the sessions are suited to all levels. The same goes for cooking — you’re guided through each step.

A few practical details: the retreat runs Friday 9am to Sunday 4:30pm. You can book extra nights before or after if you want to settle in or extend the break. Transfers from Briançon are free, and Turin airport is just under two hours away.

What's included

- 3 nights accommodation at Chalet Clair - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Morning meditation before the first yoga practice of the day - 6 yoga sessions including Yin, flow, nidra, pranayama - Ayurveda-informed cooking workshop - Mountain walk (approximately 1.5 hours) - Access to the chalet hot tub - Free parking - Free transfer from Briançon train station

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional holistic treatments or upgrades - Additional activities not included in the itinerary