3 Day Ayurveda Yoga and Sound Healing Wellness Retreat in Pokhara, Nepal

The retreat is run by a wellness school in Pokhara, led by Raj, a yoga teacher with deep roots in traditional practice. He leads most of the sessions, but you'll also be with Deepa, a PhD scholar of Yoga Philosophy, and Dipa, another local teacher. The daily schedule is full, with sunrise yoga, meditation, sound healing, and afternoon nature walks, plus at least one full-body Ayurvedic massage and a Shirodhara treatment. There's a full Ayurvedic health check-up on arrival to tailor some of the treatments and meals to your dosha. Evenings wind down with candlelight meditation. What makes this one stand out is the location - the resort is surrounded by jungle on three sides and faces the Himalayas, and it sits near Begnas Lake. It feels remote, even though Pokhara's a short drive away. The setting makes the silence and the practices feel more immersive.

What's included

- 2 nights accommodation in shared or private rooms - 3 daily delicious and nutritious meals - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Ayurveda health check up - 60 minutes of Ayurveda Massage - 30 minutes of Sirodhara Treatment - Sound Healing - Transportation during the retreat - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee