3-Day Ayurvedic Wellness Escape in Herefordshire

The retreat is built around a daily rhythm that blends Ayurvedic teachings with yoga and meditation. Mornings begin with optional Buddhist chanting, then move into a two-hour yoga session that suits all levels—the teachers are comfortable working with beginners and advanced practitioners alike. After a substantial lunch (the main meal of the day, usually rice-based), afternoons offer a rotating set of activities: cookery classes, guided nature walks, or talks on subjects like Ayurveda, mindfulness, and Buddhist philosophy. You can dip in and out depending on energy levels, and there’s always time carved out for rest.

What sets this retreat apart is the depth of the teaching. The team includes a qualified Ayurvedic doctor, Dr. Pooja Amin, who conducts consultations and Panchakarma treatments. Yoga teachers Laura and Liz have trained extensively in Vinyasa Krama and Krishnamacharya lineages, and the founder, Ishara, has studied meditation and Buddhism for eight years. Twice a year, a senior Buddhist monk, Bhante, joins the team, offering talks on happiness and practical living—check with the hosts if you want to time your visit around those dates.

The location itself is a draw: Ruxton Farm sits on 14 acres along the River Wye, with a veggie garden, orchard, and meadows to wander. The farmhouse is rustic but comfortable, with en-suite rooms and a cosy lounge and library where you can read or chat with other guests. The vibe is intimate and welcoming—reviews consistently mention how safe and supported guests feel, which is especially valuable if you’re coming alone. With only up to 20 guests, you won’t get lost in the crowd.

What's included

- 2 nights accommodation in a shared or private room - 3 daily Ayurvedic meals (breakfast, lunch, dinner) - Daily Buddhist chanting in the Buddha Hall - Two daily therapeutic yoga classes - Daily meditation classes (breath meditation, loving-kindness) - Daily afternoon activities (cookery classes, nature walks, talks) - Daily evening activities (yoga nidra, sound baths) - Free bike rental and luggage storage - On-site parking and WiFi - Access to 14 acres of grounds - Online support from expert practitioners after your stay

What's not included

- Transport to and from the retreat - Optional extras: life coaching, Ayurvedic massages, doctor consultations - Travel insurance (recommended)