3-Day Ayurvedic Wellness & Yoga Retreat in the Himalayan Foothills

Mornings begin at dawn with herbal tea in silence, followed by sunrise meditation and a 90-minute yoga practice that shifts between energizing flows and deeply restorative sessions. After a light Ayurvedic breakfast, the late morning is given to whatever is on the schedule that day — a guided temple visit, an Ayurvedic workshop, or a trek into the hills. After lunch there is a long break for rest, journaling, or a nature walk, before the evening session of yin yoga or mantra meditation and an early dinner. Most nights end with Aarti or a Yoga Nidra practice, and lights are out early.

What's included

- 2 nights accommodation in a private deluxe room - 3 daily Ayurvedic meals (breakfast, lunch, dinner) - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 guided temple visit - 1 nature hike with a trusted guide - 1 Aarti ceremony - Daily mantra yoga and meditation sessions - Ayurvedic workshops - Professional event photos - Free WiFi - Free parking - Pre- and post-retreat support from the team

What's not included

- Travel insurance - Flight costs - Visa fees - Additional treatments - Additional activities not listed in the itinerary - Airport transfers (available for €43 per person)