3-Day Burnout Reset & Nervous System Regulation Retreat in Queensland

This retreat meets you in the reality of burnout. It's not about pushing through or demanding more from an already-depleted system. Instead, every element is designed to work with low energy, using passive treatments and gentle practices that don't require you to 'show up' with intensity. The program includes three colonic irrigation sessions, three detox saunas, three lymph detox treatments, two energy healing lessons, two restorative yoga sessions, two yoga nidra guided meditations, three breathwork sessions, three playshops, and two herbal bath infusions.

The location is a hidden gem amid suburbia in Crestmead, Queensland. The colonic clinic is purpose-built with world-class facilities, discrete, warm, and inviting. The outdoor yoga studio is surrounded by nature, set next to a natural creek, and constructed to facilitate heart-brain coherence. It's a beautiful, quiet place where you don't need to wear shoes at all — guests consistently mention the calming, supportive nature of the property.

The intuition work addresses something crucial in burnout: you've lost touch with your body's signals. You've been overriding them for so long that you can't tell the difference between tiredness and depletion, between productive stress and destructive strain. The playshops teach you to read those signals again. Anti-inflammatory nutrition throughout the weekend supports metabolic function without taxing digestion.

Your host, Belle, is a Yoga Teacher, Nutritionist, Detox Specialist, and Intuition and Transformational Coach. Her career in health started in 2006 as an International Fitness Leader and Health Coach, and in 2010 she founded a busy Detox Clinic in Brisbane. She sold that city clinic in 2020 to create Alyssium Yoga & Detox Centre in Crestmead, where she combines her passions for health and fitness of Mind, Body, and Soul.

What's included

- 2 nights accommodation - Organic cold pressed juices and smoothies throughout your stay - 3 colonic irrigation sessions - 3 detox saunas - 3 lymph detox treatments - 2 energy healing lessons - 2 restorative yoga sessions - 2 yoga nidra guided meditations - 3 breathwork sessions - 3 life changing playshops - 2 herbal bath infusions - Onsite parking

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary