3 Day Burnout Reset Spa & Wellness Retreat in Chiang Mai, Thailand

The Burnout Reset retreat at Kiyora Spa in Chiang Mai is a structured, three-day program that works with your body's stress and sleep systems. It's led by Emmy Suwunnakul, who has over 12 years of clinical experience and personally conducts every consultation and workshop. The retreat is limited to four guests, so you're never one of a crowd.

The first day begins with a one-on-one session where you discuss what's been happening in your body and mind. Then you blend two therapeutic roll-ons under Emmy's guidance—a morning blend to regulate cortisol and an evening blend to help with melatonin. After that, a crystal grounding session and a private herbal steam prepare you for three hours of De-Stress Essentials bodywork. The day ends early, with your body ready for rest.

Day two introduces restorative yoga in the morning. You can then choose a chakra purification session or the Thai-Ayurveda Glow Facial, which activates the vagus nerve to shift you out of fight-or-flight mode. After brunch, you're taken to a private waterfall outside the city for breathwork and meditation in nature, followed by an evening sound healing session.

The final morning starts with a herbal steam before the Deep Sleep Restoration treatment, which targets the sleep architecture disrupted by burnout. You then meet with Emmy for a closing session, adjust your roll-ons if needed, and receive your personalized 14-day home recovery plan.

A spa day spa this isn't—it's a focused intervention for a depleted system. The setting is a teakwood manor just steps from Tha Pae Gate, and the accommodation is in a quiet residence called North Moat 10, within the old city walls. Kiyora Spa has been running since 2014, and they use natural ingredients throughout, which keeps things grounded in real practice.

What's included

- 2 nights accommodation in a private room with ensuite bathroom - Daily brunch at a local partner restaurant - Welcome drink and herbal tea - 1-on-1 consultation and aromatherapy roll-on workshop (blend two personal roll-ons) - Crystal grounding session - 2 x herbal steam sessions - De-Stress Essentials bodywork (3 hours) - Thai-Ayurveda Glow Facial (1.5 hours, vagus nerve activation) - Restorative yoga session - Chakra purification session (optional) - Breathwork and meditation at a private waterfall - Sound healing session - Deep Sleep Restoration treatment (2 hours) - Take-home roll-ons, eBook, and 14-day self-care planner - Pre and post retreat support - Transportation during the retreat (incl. waterfall trip) - Free Wi-Fi throughout

What's not included

- Flights - Visa fees - Travel insurance - Airport transfers (available at extra cost) - Additional treatments or activities not listed - Lunch and dinner - Personal expenses