A private three-day, two-night meditation retreat for couples at Cottage Lake Bed & Breakfast in Woodinville, Washington. You have the Lakeside Bedroom Suite to yourselves, with continental breakfast each morning and time together on the lake between sessions.

The Spiritual Retreat programme consists of three hourly sessions of daily meditation using three different techniques:

Instructor-Guided Meditation focuses on feeling at peace through deep relaxation methods, moving sequentially through other positive states of mind.

Japanese Zen Buddhist Music Meditation is intended to attain a state of well-being by elevating the mind through spontaneous musical sounds.

Solo Meditation uses a 12-minute recording of guided imagery, music and sounds of nature to initially engender a state of peace, with the rest of the session spent in silence.

A Day of Silence may be arranged at no cost if you would like one. Optional services are also available: private yoga lessons, massage treatments, life coaching sessions and astrological readings.

What's included

Two nights for two people in the private Lakeside Bedroom Suite; Daily continental breakfast; Three hourly meditation sessions per full day, using three different techniques; Day of Silence, if you would like one; Private hot tub; Single and double kayaks, decks and dock; Gazebo and fire pits; Snack room and office with Wi-Fi

What's not included

Lunch and dinner; Private yoga lessons; Massage treatments (various services and prices at numerous locations in town); Life coaching (60 min, $125); Astrological reading (written report and 60 min, $250); Flights and airport transfers (transfers may be arranged in advance)

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