3 Day Detox and Wellness Retreat in Bologna, Italy

The Detox Retreat at Palazzo di Varignana is a three-day, two-night program that combines personalized nutrition, spa therapies, and physical activity. It's built on the five pillars of the Acquaviva Method—nutrition, movement, stress management, sleep, and environment—and is overseen by Dr. Annamaria Acquaviva, who meets each guest to tailor the plan. The retreat is designed to clear out toxins, shed excess fluid, and give you practical tools for maintaining a healthy weight and lower stress levels after you go home.

Each day includes a three-hour pass to the Varsana SPA, a 4,000-square-metre wellness area with a Finnish sauna, Mediterranean sauna, Turkish bath, sensory showers, a music therapy pool, and a relaxation room. There's also a Grotta dei Calanchi and Cava d'Oro Bianco, where you can do a detox relaxation session. The spa is included every day, and the outdoor pools are open from May to September.

The structured activities are what set this retreat apart. You'll have a 60-minute mindful lunch with Dr. Acquaviva, a 60-minute nature therapy session in the ornamental gardens (part of the Grandi Giardini Italian network), a 45-minute guided sleep-induction training using binaural waves, and a masterclass on well-being strategies for everyday life. Physical activity includes a 60-minute personalized session with a personal trainer and a 30-minute bio walking session in the vineyards. You'll also receive a welcome kit with a tracksuit and a sleep tracking band to wear during your stay, plus a copy of Dr. Acquaviva's book, "Health Revolution."

Palazzo di Varignana itself is a historic estate centered on Palazzo Bentivoglio, a country castle from 1705. The resort offers a blend of history and modern wellness, with seven restaurants, a golf driving range, and lakes on the property. The location is peaceful, with views over the hills and easy access to Bologna for those who want to combine the retreat with some city exploration.

It's recommended to start the program on a Thursday or Sunday, though it's not compulsory. The retreat is available all year round, and the check-in is at 3:00 PM with check-out at 10:00 AM.

What's included

- 2 nights accommodation in a double room for single use - Personalized detox menu: breakfast, lunch, and dinner at the Ginkgo Longevity Restaurant - 3-hour daily admission to the Varsana SPA - Welcome kit: bathrobe, slippers, tracksuit, sleep tracking band - Sleep kit: beauty pillow, sleeping mask, relaxing infusions - 1 Mindful Lunch with Dr. Annamaria Acquaviva - 1 Nature therapy session (60 minutes) - 1 Guided sleep-induction training (45 minutes) - 1 Masterclass on well-being strategies - 1 Oleaster body treatment (50 minutes) - 1 Draining massage (50 minutes) - 1 Personalized training session (60 minutes) - 1 Bio walking session (30 minutes) - Waters of Longevity Ritual - Copy of Dr. Acquaviva's book "Health Revolution" - Parking, luggage storage, Wi-Fi

What's not included

- Airport transfers - Flights costs - Travel insurance - Longevity consultation with Dr. Acquaviva (€280, mandatory) - Additional treatments not listed - Additional activities not in the itinerary