3-Day Digital Detox & Cellular Reset Wellness Retreat in Bangalore, India

The retreat begins with a welcome and a private session with a doctor who will assess your health and create a personalized plan for your stay. Your afternoons and evenings are filled with grounding therapies like mud therapy, hydrotherapy, and forest immersion walks, followed by sunset meditation and breathwork to calm your mind. The goal is to immediately shift your nervous system out of 'high alert' mode and into a state of rest and repair.

Day two is dedicated to cellular immersion and vitality. Mornings start with sunrise yoga, cleansing kriyas (internal cleansing practices), and aqua yoga in the pool. You'll then receive your prescribed clinical treatment, which could be an Abhyanga massage, acupuncture, or other naturopathy treatment. The evening features a talk on managing stress in the digital age, followed by Yoga Nidra, a deep relaxation practice that promotes restful sleep and helps reset your circadian rhythm.

The final day focuses on integration and preparing you for your return to daily life. You'll take part in pranic healing and a morning flow yoga session, followed by an exit consultation where you'll receive a personalized post-retreat action plan. The retreat concludes with a farewell Sattvic lunch and a mindful art therapy session, giving you a creative outlet to express your experience.

What sets Kshemavana apart is its integrative approach, blending doctor-guided naturopathy and Ayurveda with yoga, meditation, and lifestyle coaching. This isn't a generic wellness break; it's a structured, science-backed intervention with a tangible plan for sustainable change. The serene 20-acre campus, with its forest trails, healing gardens, and architectural meditation halls, is designed to facilitate a genuine shift in perspective, while the rooms, built with natural materials, ensure a comfortable and healing stay.

What's included

- 3 days accommodation in a private room - 3 daily meals (breakfast, lunch, dinner) - Sattvic vegetarian - Daily yoga, meditation, and pranayama classes - 1-on-1 doctor's consultation and personalized wellness plan - Prescribed clinical treatment (Abhyanga, Acupuncture, or Naturopathy) - Hydrotherapy, Aqua yoga, Mud therapy, and other therapeutic sessions - Forest immersion walks and group excursions - Breathwork and sound healing sessions - Specialized workshops and talks on stress management - Pre and post retreat support, including a personalized action plan - Wifi, parking, and luggage storage

What's not included

- Flights costs - Travel insurance - Visa fees - Additional treatments - Airport transfers (available for €28 per person)