3-Day Himalayan Yoga, Ayurveda & Sacred Ritual Wellness Retreat in Dharamshala

Mornings begin with the daily rhythm: a 6:15 am herbal tea in silence, then sunrise meditation or mantra chanting, followed by a 90-minute yoga session that ranges from energizing flows to slower, restorative practices depending on the day. After an Ayurvedic breakfast, the late morning is dedicated to treatments, workshops, or the temple visit. The afternoon is unscheduled — guests are encouraged to rest, journal, or take nature walks. Evenings are for Yin yoga, mantra meditation, and a light dinner, wrapping up with an Aarti ceremony or Yoga Nidra.

Over three days, the itinerary covers arrival and intention-setting on Day 1, a full day of Ayurvedic self-care rituals and mantra yoga on Day 2, and a temple visit plus closing ceremony on Day 3. The temple visit stands out: you learn about the symbolism, join in prayer respectfully, and experience local devotional culture. Traditional Aarti ceremonies — the light offerings — are woven in, which adds a cultural dimension you don't get in a studio class back home.

The yoga is rooted in Hatha and Kundalini traditions, with pranayama and Yoga Nidra built into the flow. Instructor Rahuul Srivastav trained under the Nath Sampradaya in Omkareshwar Jyotirlinga and holds a Bachelor's in Yoga from Sparsh Himalaya University. He specializes in mantra yoga and energy alignment. Co-instructors Amit and Mandeep are Yoga Alliance RYT-500 certified with backgrounds in Hatha, Ashtanga-Vinyasa, and meditation.

Ayurvedic treatments are a key part of the experience — guests receive a mantra yoga session at the temple specifically aimed at resetting the nervous system, plus a spiritual trek. The food is light and sattvic: fresh bread, steamed vegetables, herbal teas, and Ayurvedic soups, designed to support gentle detox without leaving you hungry. "This retreat is not just a getaway — it is a sacred reset for body, mind, and spirit," the organizers say, and for a three-day window, it genuinely feels like a reset rather than a superficial break.

What's included

- 3 daily delicious and nutritious meals - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Nature hikes with a trusted guide - Professional event photos - Pre and post retreat support from our team - Parking - WiFi connection - Accommodation - 1 temple visit - 1 trek - 1 Aarti ceremony - Daily mantra yoga & meditation - Ayurvedic meals - Workshops on Ayurveda & sacred rituals

What's not included

- Travel insurance - Flight costs - Visa fee - Additional treatments - Additional activities not included in the itinerary