3 Day Himalayan Yoga & Wellness Escape in Dehradun

The retreat runs for three days and two nights, with a set schedule that mirrors a traditional ashram day without the strictness. Mornings start early with pranayama and a yoga session. Afternoons mix theory, philosophy, and restorative practices. Evenings finish with mantra chanting and reflection circles. The teaching blends four yoga styles across the three days, which gives you a real taste of each one and lets you see which approach suits your body best.

What sets this apart is the 'Home Practice Guarantee.' On the final day, there's a teaching methodology and sequencing workshop that breaks down how to structure a safe 20–30 minute daily routine for yourself. It's practical—you learn how to put together a sequence that works with your own body and schedule, rather than just following along in class. That's something a lot of short retreats skip.

The teachers are the core of the experience. Yogacharya Kunwar Ajitesh Ji holds an E-RYT 500 certification and Yogini Jyoti Kunwar is RYT-500 and E-RYT-200 registered with Yoga Alliance. They've been teaching for over 15 years and are known for hands-on adjustments and individual attention. The yoga centre itself is one of the more established ones in India, offering teacher training courses up to 500 hours, so the teaching standards are consistent.

The location adds a lot. Dehradun sits at around 450 metres in the Himalayan foothills, which means fresh air and a mild climate year-round. The studio is in the Dharampur area, peaceful enough to feel far from city noise but close enough that you can walk to local markets. Mussoorie, a popular hill station, is about an hour's drive away if you want to extend your stay and see more of the mountains.

What's included

- 2 nights accommodation in shared or private room - 5 daily delicious and nutritious Sattvic meals (breakfast, lunch, dinner, plus detox drinks and teas) - Daily yoga classes (Hatha, Ashtanga, Vinyasa, Aerial) - Daily pranayama classes - Daily meditation classes - Daily Yoga Nidra - Sound healing session - Posture alignment workshop - Applied anatomy session - Teaching methodology and sequencing workshop - Welcome drink - Free Wi-Fi - Free parking - Luggage storage - Pre and post retreat support from our team

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments