3 Day Ho'oponopono Anxiety & Mental Wellness Retreat in the Peak District

The retreat is built around the ancient Hawaiian practice of Ho'oponopono, which is all about forgiveness, emotional clearing, and returning to inner balance. You won't be pushed to feel anything or forced into intense emotional work. Instead, the days are paced so your nervous system can settle, and the practices are responsive to where you are on any given day.

Each day includes guided meditation, breathwork, and nervous system regulation. You'll also have one private 1:1 energy healing session (similar to an enhanced Reiki treatment) and a personal intuitive card reading. John and Nina run workshops on emotional healing and resilience, and there's time set aside for walking in the countryside or just resting. The setting is a quiet farming hamlet in the Peak District, with open fields and the Pennine Bridleway on the doorstep, so getting outside and moving is easy.

What makes this different from a spa or a yoga retreat is the focus on understanding your own patterns. You'll learn why your body responds to stress the way it does, and you'll leave with practical tools—breath techniques, awareness practices, energy-based approaches—that you can keep using at home. The group is tiny (never more than four guests), so you get real attention: time to talk without being rushed, asks answered properly, and support tailored to you.

John brings the science-informed side of things. He holds an MMedsci in Sport and Exercise Science from Sheffield University, is a 7th Dan martial arts master, and has trained extensively in energy medicine, Tai Chi, Qi Gong, and Feng Shui. Nina balances that with intuitive support and brilliant home-cooked food. Reviews consistently mention how welcoming the whole family is and how guests felt calmer and more positive after just a few days. If life has been heavy and you need a structured, supportive reset, this is a genuine option.

What's included

- 2 nights accommodation in a private en-suite room - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Snacks and refreshments - Welcome drink - Water, tea, and coffee throughout the day - Daily meditation classes - Specialized workshops - Course manual - Optional guided walk in nature - 1:1 energy healing session (similar to enhanced Reiki) - 1:1 intuitive card reading - Parking - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Cost of the cafe meal on the adventure day - Train station collection (extra £20)