3-Day HYROX Training Camp in Brussels with Hotel Stay and All Meals

The weekend starts on Friday 12 June with check-in from 13:00. You get access to the gym and wellness facilities straight away, then there's a welcome workout, an ice-breaker and a welcome tour, followed by a post-workout shake. Later in the afternoon you can choose between a breathwork and cold-plunge session or an optional lactate test. The day closes with a buffet dinner where the day's coaches join the group.

Saturday is the fullest day. It opens with the hotel breakfast buffet, then mobility training with the whole group of around 50 athletes. From there the two groups split: Group 1 does a morning workout plus the nutrition workshop while Group 2 goes out for a shake-out run and a practical technique workshop. After a buffet lunch they swap — Group 1 takes the technique workshop, Group 2 does the workout and nutrition workshop. Dinner is another buffet with the coaches.

Sunday begins with breakfast, then a pre-competition warm-up and the main event: a HYROX competition simulation. Once that's done there's a brunch buffet at Romeo, and check-out is at 15:00. If you don't want to leave straight away, gym and wellness access plus group classes are available until 22:00 on the Sunday.

What separates this from a generic training weekend is the split-group format and the access. Because Group 1 and Group 2 run different sessions, the coaches can pitch the station work and workout loading at the right level rather than watering it down for the room. And the facility isn't rented for the weekend — the HYROX lab, gym, wellness area and hotel are the venue's own, so you can use them between sessions instead of being moved along.

Instruction comes from the camp's coaching team, who lead the HYROX sessions, station technique work, the mobility block and the nutrition workshop, and who join the group for dinner on both evenings. The whole programme is delivered in English.

The venue sits on Boulevard du Souverain in Watermael-Boitsfort, a quiet, green part of Brussels close to the Sonian Forest, with the city centre reachable by public transport. That makes it easy to arrive by train or plane and still be out of the middle of town for the weekend.

What's included

- 2 nights hotel accommodation at Mix Brussels - All meals: hotel breakfast buffet daily, buffet lunches and dinners, post-competition brunch buffet at Romeo - Expert-led HYROX training sessions - HYROX station technique workshops - Mobility, recovery and strength training blocks - Nutrition workshops - Breathwork and cold-plunge session - Pre-competition warm-up and HYROX competition simulation - Unlimited access to HYROX lab, gym and wellness facilities - Optional group classes - Welcome workout, welcome tour and post-workout shake - Split-group coaching (Group 1: 0–1 races, Group 2: 2+ races) - Group dinners with the day's coaches

What's not included

- Travel to and from Brussels - Optional lactate testing - À-la-carte massages - Travel insurance - Personal expenses