3 Day Longevity & Anti-Aging Wellness Retreat in Suffolk, UK

The retreat is built around the idea of healthspan—not just living longer but staying energetic and clear-headed into old age. The program covers movement, nutrition, breathwork, and cold exposure, with each element chosen for its practical, lasting benefits. Guests attend talks on anti-aging foods and habits, join a breathwork session designed to boost vitality, and take part in a carefully guided Wim Hof-style ice bath.

Physical activity is varied and accessible. Yoga sessions run daily, focusing on flexibility and strength. A strength training session welcomes all levels, and guided countryside walks let guests explore the area around the barn. The balance of exertion and rest is deliberate, with plenty of downtime built into the schedule.

The Gavin sisters—Sharon, a wellness expert, and Lauretta, a natural vegan chef—host personally. They've been featured in Condé Nast Traveller, The Guardian, and The Times for their retreats, which run in both Suffolk and the Algarve. Their approach is down-to-earth, and guests often return, with many citing the sisters' warmth and authenticity as the main draw.

The setting is a large barn conversion with original beams and open fires, set in a two-acre garden. It's a family-friendly, home-like space rather than a slick spa. Guests can wander the garden, sit by the fire, or head out on walks from the doorstep. The atmosphere is intimate and social, with group meals and shared activities fostering conversation.

What's included

- 4 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - Snacks and smoothies - Welcome drink - Daily yoga classes - Specialized workshops - Group excursions and activities - Nature hikes with a trusted guide - Cooking class - Wim Hof-style ice bath session - Longevity expert talk - Breathwork workshop - Strength training session - Sound bath - Parking facilities

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments