3 Day Luxury Spa and Soul Wellness Escape in New York

The retreat takes place at the Naturopathica Spa for the Healing Arts, a well-known botanical skincare brand's flagship spa in East Hampton. The setting is serene and exclusive, a contrast to the busy city life of nearby New York. Your days are structured but flexible, with a draft itinerary covering the key sessions—breathwork, yoga, hypnotherapy, sound journeys, bodywork, and reiki—but the whole program is adjusted to what you want to focus on. You'll have a welcome ceremony and intention-setting on day one, a deep stretch or restorative yoga session, a regression hypnotherapy session (which several reviewers called the standout experience), and a closing ceremony on the final day.

The food scene in East Hampton is a highlight in itself. While meals aren't included in the package, you're surrounded by some of the best restaurants on the East Coast, from fresh seafood at Nick & Toni's and The Lobster Roll to farm-to-table dining at The Maidstone. There's also a farmers' market, artisanal bakeries like Carissa's, and casual spots for pizza and tacos. The team can help arrange a meal package or packed lunches as an optional add-on if you'd rather not go out.

The retreat is designed for people who want measurable results. Best Life-ing's founder, Julia Brodska, is a regression hypnotherapist and best-selling author who has built the company around combining ancient practices with modern diagnostics. While this particular package focuses on the spa and soul experience, the parent company is known for offering biometric testing (EEG brainwave mapping, BioWell scans, biological age analysis) on some of its other programs. For this retreat, you'll work one-on-one with practitioners who are experts in their fields, and you'll leave with a clearer sense of what's holding you back and a practical plan to move forward.

What's included

- 2 nights accommodation - Water, tea, coffee served throughout the day - Daily meditation classes - Daily yoga classes - Specialized workshops - 1 hour treatment - Pre and post retreat support from our team - Luggage storage - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Meals - Additional treatments - Additional activities not included in the itinerary