3-Day Mindfulness & Nature Retreat with Yoga and Hiking near Barcelona, Spain

The retreat unfolds over three days and two nights, with a schedule that leaves room to breathe. Mornings begin with gentle yoga and mindful movement, followed by a vegetarian breakfast. Days include guided meditation, quiet time, and walks through the Montnegre Natural Park—a protected area with its own microclimate, mild winters, and pleasant summers. In winter, there's a free sauna and jacuzzi session to warm up after time outside.

What makes this retreat different is how personal it feels. Virginia keeps groups small and pays attention to the details—the pace of the day, the atmosphere of the house, the way meals are served. Activities are included but never mandatory; if you'd rather rest than hike, you just let the team know and the plan adjusts. The setting, a 15th-century farmhouse with nine bedrooms and a big living room with a fireplace, encourages that kind of ease.

The food is light and vegetarian: breakfast around 9, a proper lunch at 1, a snack of fruit or tea in the late afternoon, and a simple dinner like vegetable soup at 8:15. Diets can be adapted for allergies or intolerances if you give notice. The retreat is mostly run in Spanish, but everything is translated, so language isn't a barrier. Guests range from 30 to 60, and all fitness levels are welcome.

What's included

- 2 nights accommodation - 3 daily vegetarian meals - Water, tea, and juice throughout the day - Daily yoga classes - Guided mindfulness/meditation sessions - Group excursions and activities - Mindful nature hikes with a trusted guide - Free sauna and jacuzzi group session (winter only) - Pre and post retreat support - Parking - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional activities not included in the itinerary