3-Day Mindfulness & Self-Discovery Yoga Retreat in Goa

The retreat runs a full program from 7:00 AM to around 8:30 or 9:00 PM, with all activities compulsory to ensure a complete experience. Each day includes two yoga sessions—one in the morning and one before lunch—focusing on therapeutic or flow yoga that addresses specific issues like back pain, anxiety, and stress. The schedule also includes pranayama, meditation, and bodywork sessions, with free time for nature walks and personal reflection.

What sets this retreat apart is the integration of therapeutic techniques like OIAC (One-On-One Intensive Aware Counselling), EBRR (Emotional Body Release & Refresh), and RTPM (Re-energized Tibetan Pulsing Method). These are not common in typical yoga retreats and are designed to help you release deep-seated emotional and physical tension. The breathwork includes powerful practices like Bhastrika and Kapalbhati, while meditations range from Nadabrama to Kundalini, offering a varied approach to inner stillness.

Ananta, the founder of ReDiscover ThySelf, leads the retreat with a background as a certified yoga therapist, meditation facilitator, life coach, and mental health coach. His journey began over 23 years ago when yoga helped him heal recurrent health issues, and he now specializes in psychosomatic disorders. His presence creates a safe, nurturing space for participants to open up and heal, and he is known for his compassionate, childlike energy that puts everyone at ease.

The location in Mandrem, North Goa, is a tropical retreat center right on the beach and near the river, offering a tranquil environment. The accommodations are comfortable with A/C, free Wi-Fi, and a garden view. All meals are vegetarian, with options for vegan, gluten-free, and other dietary needs. The retreat is open year-round, including monsoon season, and offers a unique opportunity for deep personal work in a short time.

What's included

- 2 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Specialized workshops - Pre and post retreat support from our team - Wifi connection

What's not included

- Airport transfers - Flights cost - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary