3-Day Personal Yoga and Meditation Retreat in the Sierra Nevada Foothills

The retreat is built around the teachings of Paramhansa Yogananda, author of *Autobiography of a Yogi*, and is run by Ananda, a cooperative community that has welcomed guests for nearly half a century. The schedule is semi-structured, so you decide how much to engage. Morning and afternoon sadhanas—the guided practice of Energization Exercises, yoga postures, and meditation—anchor the day. Between sessions, you can pick from a rotating menu of classes on meditation, yoga philosophy, and healing techniques, join a kirtan (devotional chanting), or explore the grounds.

What's included

- 2 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga and meditation sessions - Meditation in different holy temples - Classes on spiritual subjects - Access to 750 acres of meadows and forestland - Group excursions/activities - Specialized workshops - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Additional treatments - Additional activities not included in the itinerary