3-Day Restorative Yoga and Meditation Retreat in the Sierra Nevada Foothills

Our Restorative Yoga Retreat is more than just a getaway; it's a sacred pause designed to counter the stress and busyness of modern living. The philosophy is simple: by consciously slowing down and turning inward, we allow the body's natural healing mechanisms to activate and the mind to find its innate calm. Each session is facilitated by experienced teachers from The Expanding Light Retreat, who bring decades of combined practice and a genuine care for each guest's journey.

The heart of the retreat lies in Ananda Yoga®, a classical style of yoga that integrates gentle postures with affirmations, fostering both physical and spiritual uplift. In restorative sessions, poses are supported with blankets and props, inviting the body to completely let go. Breathwork (pranayama) and guided meditations, often accompanied by sacred music, lead you deeper into a state of quiet awareness, easing the nervous system and promoting emotional release.

Your days unfold in a spacious rhythm: morning practice to greet the day with intention, wholesome vegetarian meals prepared with organically grown ingredients, and afternoons free for walks in the forest, journaling by Lotus Lake, or simply resting. Evenings may include a gentle yoga nidra or shared satsang, deepening your connection to the community and to yourself. The schedule is intentionally unhurried, honoring rest as an essential part of the spiritual practice.

The location itself is transformative. Ananda Village is a thriving spiritual community set among 750 acres of pristine forest, meadows, and gardens. The energy here is palpable—a sense of peace, purpose, and joy that guests often comment upon. You'll be invited to explore the expansive grounds, wander the labyrinth, or visit the temple, and you'll enjoy nourishing, sattvic meals that support your practice.

The retreat concludes on the third day after a final morning practice and brunch, leaving you with practical tools to maintain your inner peace long after you depart. Many guests find that the effects of this short but powerful retreat ripple out into their daily lives, bringing a new sense of clarity, resilience, and well-being.

What's included

- 2 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Group excursions/activities - Free parking - WiFi connection - Pre and post retreat support from our team

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments