3-Day Tao Yoga & Wellness Escape in Sedona's Red Rocks

The retreat begins on the first evening with check-in, dinner, and an orientation before your first Tao Yoga class. This gentle, flowing practice is the spine of the whole program—it's slow, meditative movement designed to release tension and get you back in touch with your body. You don't need to be flexible or have any yoga experience; the instructor meets you where you are.

Day two starts with breakfast, then a guided hike through the property's own trails in the red rock landscape. The hike is moderate and paced for the group, with time to stop and take in the views. After lunch there's a session called "Deep Restoration for Natural Healing," which is basically a guided restorative practice to help your body recover and realign after the morning's exertion. The evening finishes with an "Evening Rhythm & Vibration" class that uses sound and breath to settle the nervous system.

The final morning is about integration—meditation, reflection, and a chance to share what came up for you during the retreat. The instructors give practical guidance on how to take some of this calm home with you. There's also a free afternoon on day two, so you can wander the grounds, sit in a quiet corner, or just nap.

Meghan, a body-based emotional self-mastery coach with a nursing degree and nine years of experience, leads much of the program. Her approach is gentle and intuitive—she's trained in helping people regulate overwhelm and reconnect with their bodies. The small group size means you get real interaction with her rather than being one of dozens.

The setting itself is a big part of the experience. The property has gardens, quiet contemplation areas, and a general feel of being far from everything, even though it's under an hour from Sedona's main tourist areas. It's a place designed for silence and self-reflection, not for checking things off a list.

What's included

- 2 nights accommodation - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Daily Tao Yoga classes - Daily meditation classes - Guided nature hikes on the property - Specialized workshops (Deep Restoration, Evening Rhythm & Vibration) - Group excursions and activities - Wifi connection - Free parking - Pre and post retreat support from our team

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments