3 Day Wellness and Coaching Retreat in Pembrokeshire, Wales

The 3 Day 1:1 Women's Retreat, 'Reignite, Reconnect, Rejuvenate', is a bespoke experience hosted by Ruth of Nohona Coaching, set in the serene Pembrokeshire countryside. This retreat is built around the power of transformational coaching, giving you virtually unlimited one-to-one time to delve into the areas of your life that feel stuck or unfulfilling. Ruth's approach is holistic and personalized, integrating techniques from cognitive behavior coaching, transactional analysis, NLP, and more, to help you understand your patterns and create meaningful change.

Your daily experience will weave together focused coaching sessions with restorative downtime and gentle exploration of the natural surroundings. Walks along the dramatic Pembrokeshire coastline, visits to hidden beaches, and quiet moments in the garden are all part of the rhythm. Each activity is designed to help you process, reflect, and find stillness. The retreat is not about a packed schedule but about creating a space where you can breathe, gain clarity, and feel supported in making the changes you desire.

The retreat is more than just a break; it's an investment in your future. You'll leave with a comprehensive coaching pack, a personalized action plan, and one follow-up coaching session to ensure you stay on track. Ruth's 30 years of experience working with people across all sectors shine through in her compassionate, incisive, and effective coaching style. Her home provides a warm and nurturing environment, while the surrounding natural beauty offers endless opportunities for inspiration and peace.

What's included

- 2 nights accommodation in a private double bedroom - All meals: 3 daily healthy and delicious meals - Water, tea, and coffee throughout the day - Virtually unlimited 1:1 transformational coaching - Nature hikes with a trusted guide - Free excursions to sites of interest - Course manual and coaching pack - Self-coaching guidance and tools - Pre-retreat coaching session to co-create your itinerary - 1 follow-up coaching session after you leave - Full use of house and garden - Transportation during the retreat - Free parking and luggage storage - Wifi connection

What's not included

- Airport transfers (pickup from Milford Haven station offered) - Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments