3-Day Wellness & Fitness Escape on the Lisbon Coast

The retreat unfolds at the Crowne Plaza Caparica, a four-star hotel perched on the Atlantic coast in Costa da Caparica, just 25 minutes from Lisbon. Mornings are unhurried, with a buffet breakfast and a range of daily classes that vary depending on the day. You might start with a gentle yoga flow to stretch out, then move into a pilates session to strengthen your core, or dive into an aquagym class in the heated indoor pool. Functional training and circuit training add a more dynamic edge, while stretching sessions help you release tension and improve mobility. With up to six classes per day, there's always something on the timetable, but there's zero obligation to attend any of them. The real draw is the flexibility—you can spend the morning in a class, the afternoon on the sand, and the evening back in the spa's contrast therapy (hot and cold) to reset your system. The hotel itself sits within a golf area, surrounded by green space, yet the long, sandy beaches of Costa da Caparica are just steps away. For a change of scene, Lisbon's vibrant streets, historic neighborhoods, and cultural landmarks are a short drive or train ride away. Host Adria, who has been designing wellness experiences in Portugal for nearly a decade, has handpicked the instructors from Lisbon and Caparica, so you're learning from teachers who know their craft. This is a retreat that works on your terms—whether you want to be active, totally relaxed, or a bit of both.

What's included

- 2 nights in a 4-star ocean view hotel - Daily healthy breakfast - Yoga, pilates & fitness classes - Multiple daily classes (up to 6 classes per day) - Stretching & functional training sessions - Aqua gym - Heated indoor pool - Outdoor swimming pool - Sauna, hammam & cold shower - Direct access to nearby beaches - Lisbon City just 25 minutes away - No fixed schedule, no pressure - Flexible, self-guided experience - Free time to relax or explore - On-site parking - High-speed Wi-Fi

What's not included

- Airport transfers - Flights and transportation to/from Lisbon - Travel insurance - Visa fee - Lunches and dinners - Additional food, drinks, or room service - Spa treatments and massages (available at the hotel for an extra fee) - Any additional activities or services not mentioned in the “What’s included” section