3-Day Yoga and Sound Healing Wellness Escape in Goa

The retreat is a condensed introduction to the kind of deep rest that most of us don't allow ourselves. Each morning, you'll move through kriya, pranayama, and asana practice — not to build strength or flexibility, but to soften the body and mind. The focus is on breath and presence, and the pace is gentle enough for beginners while still offering depth for more experienced practitioners.

After breakfast, there's a session on sound and meditation, where you'll learn practical techniques you can take home. Then comes a highlight for many: an ice bath with breathwork, which sounds intense but is guided and surprisingly settling. After lunch, the afternoon is yours to rest, read, or wander — then you come back together in the late afternoon for a sound healing session, guided meditation, or yoga nidra, which is basically a deeply restorative guided relaxation. Dinner is at 7:30 PM, and lights are out by 10 PM, giving you a full night to digest and sleep properly.

The sound healing is led with gongs, Tibetan bowls, and other instruments. The vibrations are felt as much as heard, and the effect is immediate and calming. Rashmi, one of the teachers, brings a special focus on therapeutic pranayama and yoga nidra, and her sessions are known for being both precise and caring. Dev, the founder, is an filmmaker and writer who created Svabodha to be a place for genuine transformation, and his presence is felt in the thoughtful details throughout the stay.

The location itself is a big part of the experience. Arambol is one of North Goa's most beloved beach villages, known for its cliffs, freshwater lake, and bohemian vibe. The center is in the jungle, a short distance from the beach, so you get both the calm of nature and easy access to cafes, markets, and the ocean. It's the kind of place where you can walk to dinner barefoot and watch the sunset over the Arabian Sea.

What's included

- 2 nights accommodation - 3 daily delicious and nutritious meals - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Daily ice bath and breathwork session - Water, tea, coffee served throughout the day - Parking - Luggage storage - Wifi connection - Group excursions/activities

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments - Airport transfers (available at extra cost)