3-Day Yoga & Meditation Wellness Retreat on the Mekong River

The retreat centre is a small, quirky collection of wooden cottages set in a big garden full of trees and flowers. It's not a resort — the owners are clear about that — but it's comfortable and charming in its own way. The vibe is friendly and social, with travellers from all over the world sharing meals and stories. There are usually three to five sessions a day: morning meditation, two or three yoga classes, and sometimes evening sound baths or kirtan. The yoga styles rotate between hatha, vinyasa, yin, aerial, and more, so you can try something new every day. Mondays are rest days with no classes, perfect for a bike ride along the river or a trip into Phnom Penh. The teaching team is certified and experienced. Asma is an Iyengar-certified teacher with a background in theatre and circus arts. Anna teaches vinyasa and aerial yoga and has a master's in psychology. Prashant has 30 years of experience and trained in India. Jean leads the meditation sessions in the style of Anapana Sati and Vipassana. The setting is peaceful and remote, but you're not isolated. A local village with cafés and pagodas is a short walk away, and Phnom Penh is close enough for a day trip. Blue Indigo has been running since 2015 and is a certified Yoga Alliance school. It's a flexible, open retreat centre, so you can stay for as long as you like. Some people come for a weekend, others for a month or more. new guests are welcomed into the group right away, so solo travellers fit in easily. The daily routine is structured but optional. You can join as much or as little as you want.

What's included

- Accommodation in a private, twin, or dormitory room - Daily vegetarian breakfast, lunch, and dinner - Unlimited tea, coffee, and filtered drinking water - Daily yoga sessions (hatha, vinyasa, yin, aerial, and more) - Daily meditation classes - A trip to a beautiful pagoda - Wi-Fi connection - Course manual - Free cancellation up to 1 day before arrival - Free parking

What's not included

- Airport transfers - Flights - Massages - Entrance tickets to temples - Travel insurance - Visa fees