3-Day Yoga, Sound & Ayurveda Plant-Based Detox Wellness Retreat in Portugal

This retreat is a carefully designed journey into holistic well-being, rooted in the belief that food and medicine are one. The program is built around daily yoga and meditation sessions led by experienced instructor Nicole Carp, who brings over a decade of teaching experience and a compassionate, adaptive approach. Each day, you'll engage in mindful movement that helps release toxins, reduce inflammation, and replenish your energy, while also fostering flexibility, resilience, and inner harmony.

What's included

- 2 nights accommodation in eco-cabin or house - Welcome drink - Daily yoga and meditation classes - Brunch and dinner (plant-based, Ayurvedic-inspired) - Water, tea, and coffee throughout the day - Sauna usage - Guided nature hike with a trusted guide - Pre and post retreat support from the team - Free parking - WiFi connection

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fees - Additional treatments (e.g., massage) - Additional activities not included in the itinerary