3-Night Health Hub Escape at Komune, Bali: Fitness, Yoga & Spa

Three nights at the Health Hub, which is about as much as a long weekend allows and more than enough to reset on.

You get a wellness concierge for the stay, three a la carte meals a day built around what you are training for, and juice from the resort's own gardens with every one. Classes are unlimited — fitness or yoga, from a schedule that runs daily — plus a private hour of yoga with a trainer and a take-home programme written for you.

Then the other half: two fifty-minute treatments at the spa and a deep-conditioning creme bath, in a traditional joglo a short walk from the beach.

Keramas itself is the reason to come rather than anywhere else. The reef break is directly in front of the resort, floodlit at night, and the beach club sits on black sand with Mount Agung behind it. Three days is short. It does not feel short here.

## What we love about Komune

Komune has its own special vibe to it. It's an absolute paradise located on a black sand beach overlooking a fantastic surf break. With an infinity pool overlooking the surf action and a beachfront restaurant, there's always a buzz going on for surfers, wellness guests and fitness lovers alike.

Set a little bit back from the beach, you have the beachfront pool suites, which have swim-up pools beautifully furnished in an authentic Balinese style with a modern twist. Panoramic windows overlooking the ocean and palm trees. It's an absolute paradise.

Further back in the resort, you have a very impressive fitness and training area incorporating Pilates, HIIT training, HYROX facilities and a lap pool. The lap pool is adults only, but families are most welcome, with plenty of activities for the kids down by the main pool at the beach. Komune is a sanctuary for people who love fitness, surfing and luxury.

**We recommend booking early — accommodation is limited and this resort naturally does book out.**

## How the dates work

This is not a group retreat with a fixed departure date. You choose your own arrival and departure, and the fitness, yoga and Pilates classes run to a daily schedule at the Health Hub that you join for the duration of your stay. Check live prices and availability for your dates above.

## Classes at the Health Hub

Komune runs a full daily schedule of fitness, yoga and Pilates, and you join whichever classes you want for the length of your stay. **On the fitness and yoga packages the classes are included.** Booked separately they are charged per class, so a package is usually the cheaper way in.

Pre-booking is required for everything — visit reception when you arrive and they will set you up. Classes are for in-house guests only.

### Fitness — at the gym or Muscle Beach

**8:00–9:00am** - Monday Cardio AMRAP · Tuesday Booty Build · Wednesday Cardio You Go: I Go - Thursday Unilateral · Friday Cardio (For Time) - Saturday HIIT Cardio Boxing · Sunday HIIT Class 40:20

**9:30–10:00am** - Monday Strength Upper · Tuesday Cardio EMOM · Wednesday Total Body Strength - Thursday Cardio (HIIT) · Friday Total Body Build - Saturday HIIT Cardio Circuit · Sunday Cardio Circuit (HIIT)

### Yoga — locations vary, check the blackboard

**7:30–8:30am** - Monday Gentle Yoga with Props · Tuesday Gentle Flow · Wednesday Yin Yang - Thursday Hatha Flow with Props · Friday Yin Yang - Saturday and Sunday Vinyasa

**9:00–10:00am** - Monday Dynamic Flow · Tuesday Vinyasa · Wednesday Hatha Flow - Thursday Dynamic Flow · Friday Vinyasa - Saturday and Sunday Intro to Ashtanga

The styles on offer across the week include Vinyasa, Iyengar, Restorative, Ocean Flow, Dynamic Hatha, Pranayama, Aerial Yoga, Yin, Meditation and SUP Yoga — the last of which is done on a paddleboard, and is as difficult and as good-humoured as that sounds.

### Reformer Pilates — at the Pilates studio

Three levels every single day: **Beginner 7:00–7:50am**, **Intermediate 8:00–8:50am**, **Advance 9:00–9:50am**.

### Recovery

Komune Recovery Hour: join any yoga, Pilates or fitness class and get 50% off the recovery centre from 10am to 12pm — cold plunge, hot plunge and sauna.

### If you are booking classes separately

- Reformer Pilates IDR 295,000 net - Yoga class IDR 195,000 net - Fitness class IDR 195,000 net - One-on-one PT session IDR 1,200,000 net - Outdoor ice bath IDR 212,000 net

*Schedules change — check with reception on arrival for the current timetable.*

What's included

- Return airport transfers - 3 nights in a Komune Resort Room - Three daily a la carte nutritionally balanced meals at the Beach Club or Health Hub - Fresh juice or smoothie from the organic gardens with every meal - Unlimited fitness or yoga classes from the Health Hub schedule - Wellness concierge throughout your stay - One private yoga session with a Health Hub trainer - Personalised take-home fitness programme from a Komune trainer - 2 x 50-minute Health Hub spa or salon treatments - One deep-conditioning hair creme bath - Welcome drink, fresh coconut at the Beach Club, and a Komune gift pack

What's not included

- International and domestic flights - Travel insurance - Meals and drinks beyond those listed - Spa treatments beyond those listed - Room upgrades (Beach Front Pool Suites on request)