3-Week Yoga Sadhana Retreat on Koh Phangan, Thailand

This retreat is deeply rooted in the traditional purpose of yoga practice. Sadhana, meaning 'daily spiritual practice', is the core theme. Each day is an opportunity to engage in a mix of physical asana (in Hatha, Vinyasa, and Yin styles), pranayama (breathwork), meditation, and the study of yoga philosophy. These are not just classes, but a coherent program aimed at fostering discipline and self-awareness, with the guidance of experienced teachers who each bring their unique backgrounds to the program.

The schedule is designed to keep you immersed in yoga while giving you ample time to rest and absorb the experience. Your day typically starts with a morning yoga session, followed by breakfast. Mid-morning is dedicated to a philosophy class, and then before lunch you'll experience either Yoga Nidra or a Sound Healing session to rest deeply. The late afternoon brings another yoga practice, and the day winds down with a silent meditation in the evening. This rhythm creates a supportive container for turning your attention inward.

The setting is as integral to the experience as the practice itself. The 'One Yoga' resort sits on its own quiet stretch of beach, offering sea views from the practice shalas. This proximity to the ocean and nature helps to cultivate the sense of peace that you're working towards in your practice. You are encouraged to use the breaks to swim, read on the sand, or just sit with your thoughts.

What makes this retreat unique is its emphasis on building a lasting practice. You'll learn about the philosophy and techniques that underpin yoga in a structured way, far beyond a typical drop-in class. The inclusion of philosophy classes and the focus on meditation and pranayama sets this apart. By the end of your three weeks, you will have developed a strong foundation for a daily practice that you can take home with you, supported by 30 days of free access to their online studio.

What's included

- 21 nights accommodation (depending on your room selection) - Daily yoga classes (Mon-Sat) - Daily meditation sessions - Daily philosophy classes - Yoga Nidra sessions - Pranayama (breathwork) sessions - Sound healing journey with singing bowls - Breakfast and lunch on teaching days (Mon-Sat) - Use of yoga and meditation shalas with sea view - Complimentary Wi-Fi - 30-day free access to online studio

What's not included

- Airport transfers - Flights - Travel insurance - Dinners and meals on non-teaching days - Visas - Taxi transfers to/from the campus - Additional activities or excursions