30-Day Ayurveda and Yoga Therapy Certification in the Himalayan Foothills

The training divides roughly into three streams running in parallel. Mornings start with movement — medical hatha yoga, pranayama, and shatkarma cleansing techniques — led by Bhuban, a certified Ayurveda health worker with six years of teaching experience. Mid-morning shifts to theory: classical Ayurvedic texts, dosha assessment, the logic behind seasonal and age-related diets, and how to build a personalised meal plan. Afternoons are hands-on: you'll observe and assist with Panchakarma therapies (Abhyanga oil massage, Shirodhara warm-oil pouring, herbal steam treatments) and eventually practise them yourself under supervision.

Dr. Damodar Ghimire, the residential physician, runs the clinical side. He trained at Nepal Sanskrit University and specialises in detoxification protocols and Himalayan medicinal plants. Every guest receives an initial consultation (Arogya Parikshana) to assess their baseline health and any contraindications. From there, your daily therapy schedule is tailored — some guests focus on digestive issues, others on stress or musculoskeletal pain.

The location matters as much as the curriculum. Lakuri Bhanjyang sits above the smog and noise of Kathmandu, surrounded by forest and natural springs. The air is noticeably cleaner, and the pace is slow. Between sessions you can wander the gardens, read in the library, or detox further in the herbal steam room. Meals are Nepalese vegetarian — dal bhat, seasonal vegetables, herbal teas — prepared by an in-house cook who adjusts portion sizes and ingredients to support your individual treatment.

The month ends with a certification ceremony and a post-retreat roadmap: practical recommendations for continuing your practice at home, including safe self-detox techniques you can do without a clinic. Alumni get ongoing support from the team if questions come up later.

What's included

- 29 nights accommodation (private or shared room) - 3 daily vegetarian meals plus snacks, herbal tea, and mountain spring water - Daily yoga, meditation, and pranayama classes - Full Ayurveda and yoga therapy teacher training curriculum - Course manual and study materials - Personalised Ayurvedic healing programme with physician consultation - Panchakarma therapies including therapeutic massage and Shirodhara - 30-minute massage session - 1-hour additional treatment - Cooking class - Guided jungle hikes and excursions - Weekend/day-off excursions to local sites - Evening activities (kirtan, movie nights) - Airport pickup and drop-off (within 2 km of Tribhuvan International Airport) - Transportation during the retreat - Yoga mats, blocks, straps, and bolsters - School t-shirt and tote bag - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International - Free wifi - Free parking - Luggage storage - Pre and post retreat support from the team

What's not included

- International flights - Travel insurance - Nepal visa fee - Additional treatments beyond those included - Activities not listed in the itinerary - Personal expenses - Transportation outside complimentary airport zone (additional charge applies) - Late-night/early-morning airport transfers (9 PM – 5 AM)