30-Day Bike-Based Fitness & Weight Loss Retreat in Nevada, US

Debra Stefan's 30-Day Biking Fitness Retreat is a private, residential program focused on fat loss, fitness conditioning, and building confidence on the bike. Retreat accommodations are exclusively for active clients and are not open to the public. Rates include private room accommodations, semi-private personal training, and guided self-prepared meals using host-provided whole foods. Originally known as 'Live-in Fitness' since 2008, Debra Stefan Fitness and Weight Loss Retreat is one of the longest-standing private, in-residence fitness retreats in the United States.

Unlike commercial boot camps or weight-loss resorts, this program is delivered in a private home, with room for only three to four clients at a time, ensuring personalized attention and complete privacy. Daily programming includes a structured biking component that emphasizes bike handling, road and trail safety, and outdoor riding confidence using League of American Bicyclists Smart Cycling standards, along with strength training, yoga, balance work, and recovery. Whole-food nutrition coaching is integrated through supervised kitchen use and guided self-prepared meals.

Whether your goal is fat loss, improved endurance, or confidence on two wheels, the program is tailored to your starting point. Clients have ranged from competitive athletes to individuals weighing over 500 lbs., with ages from teens to 81 years. Clients under physician supervision while using GLP-1 medications are welcome. The program remains non-clinical, focusing on training, whole-food meals, and a consistent daily routine. Medical care and medication management remain with the prescribing provider.

Located in a guard-gated golf course community in Henderson, Nevada, the residence backs to a quarter-mile private paved trail and provides direct access to a network of dedicated multi-use bike paths, including the River Mountains Loop Trail, Historic Railroad Trail, and Clark County Wetlands Park. These paved routes are separated from vehicle traffic, supporting safe, progressive outdoor training. Guests also have optional recovery time for personal outings to Las Vegas resorts, Lake Mead National Recreation Area, and Hoover Dam, all within a short drive.

Clients travel from Saudi Arabia, Australia, New Zealand, Norway, Switzerland, Egypt, India, Bermuda, Asia, and Canada to attend this private 30-day immersion. This retreat is designed for individuals seeking measurable change through outdoor movement, structured training, and practical skill development that transfers beyond the stay.

What's included

- 29 nights accommodations in a private residence not open to the public - Your choice of whole foods for self-preparation along with fresh daily protein shakes - Water, tea, coffee served throughout the day - Biking retreat dovetails with personal training and yoga daily - Personal training in a small dedicated group - Guided Visualization audio individually tailored and customized for personal use - Specialized workshops - Group excursions/activities - Luggage storage - Wifi connection

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Parking - Assisted Stretch Sessions