30-Day Christian Fitness & Weight Loss Immersion in Las Vegas

The 30-Day Christian Strength, Obedience & Purpose retreat, hosted by Debra Stefan Fitness (formerly Live-in Fitness since 2008), is a private residential fitness and weight loss immersion. Unlike commercial fitness camps, this program operates inside a private residence in a guard-gated golf community, ensuring a controlled, non-public environment where you can focus entirely on your transformation. With only three guest rooms, you receive semi-private personal training and wellness coaching from Debra, who lives on-site and provides full-time guidance. The daily schedule includes up to three to four hours of exercise, structured around your individual capacity, with a focus on strength training (using free weights like kettlebells, dumbbells, and barbells), outdoor conditioning, and a daily bike ride. Yoga, meditation, and guided visualization are integrated to support flexibility, relaxation, and mental clarity.

The retreat emphasizes whole-food nutrition: you are provided with a choice of authorized whole foods to prepare your own meals, with supervision and support from Debra. This hands-on approach teaches you how to fuel your body for training and long-term health. The program also includes daily protein shakes, and meals are often preceded by a moment of gratitude, reflecting the Christian foundation of the retreat. This is a faith-based environment, but it is not a Bible study; the focus is on personal responsibility and consistent action. Debra, a certified personal trainer and ERYT-500 yoga instructor, brings over 40 years of experience, including recognition as the 2020 Educator of the Year by the League of American Bicyclists, ensuring expert coaching in all aspects of your journey.

The residence is situated in a scenic area overlooking the Las Vegas Valley and a mountain range, with a private backyard that provides gated access to a paved trail. Guests can enjoy the outdoor fitness studio, which features barbell racks positioned to face the mountains, and the peaceful, low-humidity desert climate allows for year-round outdoor training. While the retreat is private, it is conveniently located just 25-30 minutes from Harry Reid International Airport, and the area offers optional leisure activities like visits to Lake Mead, Hoover Dam, and Las Vegas attractions on designated recovery days. This retreat is ideal for individuals of all sizes and fitness levels, including those weighing up to 500 lbs, and has welcomed clients from around the world, from Saudi Arabia to Australia, for over a decade.

What's included

- Airport pickup and drop-off - 29 nights accommodation in a private residence - Authorized whole foods for three self-prepared daily meals - Daily fresh protein shakes - Water, coffee, tea - Daily personal training (up to 3-4 hours) - Daily structured bike rides - Outdoor conditioning (hikes, walks, runs) - Yoga and meditation sessions - Guided visualization audio (customized) - Specialized workshops - Group excursions - Luggage storage - WiFi connection

What's not included

- Flights costs - Travel insurance - Visa fees - Additional activities not included in itinerary - Parking - Assisted stretch sessions