30-Day Elite Powerlifting & Wellness Transformation Retreat in Las Vegas

The 30-Day Elite Powerlifting & Wellness Transformation Retreat is a unique, semi-private live-in program hosted by Debra Stefan, a renowned figure in the powerlifting community. With over 40 years of professional fitness experience, Debra has crafted a retreat that goes beyond conventional training camps. The philosophy is rooted in precision and safety, steering clear of high-risk Olympic lifts in favor of the proven effectiveness of powerlifting—the squat, bench press, and deadlift. Each session is meticulously programmed to enhance your technique, build strength, and prevent injury, all within the comfort and privacy of a residential setting.

Your daily routine is a balanced blend of one-on-one or semi-private coaching, mobility work, and outdoor conditioning. The retreat also integrates daily yoga classes to improve flexibility and mental focus, and guided visualization audio tailored to your personal goals. Nutrition is a cornerstone of the experience: you'll have access to high-quality whole foods such as organic produce, grass-fed beef, wild-caught fish, and free-range chicken, which you'll learn to prepare under Debra's supervision. This hands-on approach ensures you leave with practical skills to maintain a healthy lifestyle.

Debra's expertise extends to cycling, as she is the 2020 Educator of the Year for the League of American Bicyclists. The retreat leverages the stunning Southern Nevada landscape with daily bike rides on private, paved trails, ranging from gentle cruises to challenging mountain climbs. This variety keeps training exciting and effective, promoting cardiovascular health and endurance. Additionally, the retreat offers specialized workshops and group excursions, providing a well-rounded experience that addresses all aspects of wellness.

The location is a private residence in a guard-gated community on a golf course, offering breathtaking views of the Las Vegas Strip and the surrounding mountains. The address is undisclosed to ensure guest privacy, a policy that has attracted celebrities and high-profile individuals since 2008. Here, you can escape the distractions of daily life and focus entirely on your transformation, with the convenience of nearby attractions like Lake Mead and Hoover Dam for your recovery days.

What's included

- 29 nights accommodations in a private residence not open to the public - Your choice of whole foods for self-preparation along with fresh daily protein shakes - Water, tea, coffee served throughout the day - Personal training in a small dedicated group - Biking retreat dovetails with personal training and yoga daily - Guided Visualization audio individually tailored and customized for personal use - Daily yoga classes - Specialized workshops - Group excursions/activities - Luggage storage - Wifi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Parking - Assisted Stretch Sessions