30-Day Golf, Fitness & Yoga Weight Loss Retreat in Nevada, USA

The Golf Fitness Yoga Retreat is more than a fitness program—it's a total immersion into a wellness lifestyle. Founded by Debra Stefan in 2008, this residential retreat operates from her private home in a secure, gated community surrounding a beautiful golf course. The philosophy is simple: better movement leads to a better swing, and better habits lead to a better life. Debra's expertise in golf biomechanics and yoga ensures that every aspect of your training is aligned with improving your body's function, reducing asymmetry, and preventing injury.

Your days begin with strength, mobility, and yoga-based corrective work designed to address posture, rotation, and stability. From there, you'll walk through a private trail directly to the course, applying your training in real-time. This immediate transfer from practice to play reinforces movement patterns and builds confidence. Afternoons and evenings may include specialized workshops, Thai stretching, and optional activities like the Hoover Dam bicycle excursion, all tailored to your interests and goals.

The retreat's non-clinical approach welcomes clients under physician supervision, focusing on movement, strength, and a consistent daily routine. It's a serious, focused environment for those ready to work, but it's also incredibly supportive and judgment-free. Debra's coaching style is straightforward yet empowering, celebrating every victory, no matter how small. Whether you're a seasoned golfer or have never picked up a club, this retreat will transform how you move and how you view your health.

What's included

- 30 days / 29 nights accommodation in a private or shared room - 3 daily whole foods provided with supervision for self-prepared nutritious meals - Daily yoga classes - Golf-specific fitness training - Specialized workshops on nutrition and meal prep - Airport pickup and drop-off - Water, tea, and coffee served throughout the day - WiFi connection - Luggage storage

What's not included

- Flights costs - Travel insurance - Visa fee - Golf course fees - Additional activities not included in the itinerary - Additional treatments (Thai stretch, etc.)