30-Day Himalayan Healing & Self-Discovery Yoga Retreat

The 30-Day ReDiscover Yourself Retreat is the flagship program of ReDiscover ThySelf, founded by Ananta, a certified yoga therapist who has been practicing for over 23 years. His own healing journey began in 2002 when he turned to yoga to address recurring health challenges, and that experience shaped the integrative, body-mind approach used here. The retreat focuses on psychosomatic healing — treating physical ailments alongside mental and emotional imbalances.

The program includes 15 therapeutic or kriya yoga sessions, 14 meditation practices spanning chakra sound, Kundalini, self-inquiry, dance and laughter meditations, and 10 breathwork techniques such as Bhastrika, Kapalbhati, and shamanic breathing. Beyond the group sessions, guests receive five to seven divine energy healing sessions, five one-on-one intensive aware counseling (OIAC) sessions, one to two emotional body release and refresh (EBRR) sessions, and one body power source cleansing (BPSC / Hara massage) session.

Group learning is equally central: ten self-awareness sessions cultivate emotional intelligence and self-love, and there are excursions to temples, waterfalls, and nature walks. The location in Palampur, Himachal Pradesh, is surrounded by lush green forests and the soothing sound of a nearby river, with a view that takes your breath away. The accommodation is simple and comfortable, in a guesthouse with free wifi, a garden, library, and dedicated yoga shala.

Ananta's teaching style is intuitive and deeply personal — guests repeatedly mention his ability to create a safe space and guide them to access the root of their emotions. The retreat is limited to eight people, ensuring every participant gets meaningful individual attention. The schedule is dense and demanding, designed for people who want to commit fully to the process rather than dip in and out.

What's included

- 29 nights accommodation in a private room - 3 daily ayurvedic vegetarian meals (breakfast, lunch, dinner) - 15 therapeutic and kriya yoga sessions - 14 deep meditation practices (chakra sound, Kundalini, self-inquiry, dance, laughter) - 10 breathwork journeys (Bhastrika, Kapalbhati, pranayama, shamanic breathing) - 10 self-awareness learning sessions - 5–7 divine energy healing sessions - 5 one-on-one intensive aware counseling (OIAC) sessions - 1–2 emotional body release & refresh (EBRR) sessions - 1 body power source cleansing (BPSC / Hara massage) session - Excursions to temples, waterfalls, and nature walks - Free wifi - Pre and post retreat support from the team

What's not included

- Airport transfers - Visa fees - Additional treatments - Travel insurance - Flights cost - Additional activities not included in the itinerary