30-Day Himalayan Yoga and Meditation Retreat for Emotional Healing and Self-Discovery

The 30-Day ReDiscover Yourself Retreat is built around a daily schedule that runs from 7 AM to about 8:30 PM. However, unlike many retreats that follow a fixed daily template, the program shifts day to day. Some mornings begin with a therapeutic yoga session, others with a silent meditation or a breathwork journey. The variety prevents the month from feeling repetitive and keeps you engaged, as you never know exactly what the day's focus will be.

A central element is the one-on-one work. You will receive five sessions of Intensive Aware Counselling (OIAC) with Ananta. These are not general group discussions. They are private conversations where Ananta works with you on the specific issues that surfaced during your meditation or that you brought with you. He blends his training in yoga therapy with the practical role of a life coach. There are also 5–7 sessions of divine energy healing work and 1–2 sessions of Emotional Body Release and Refresh (EBRR). The intention is not just to relax, but to release physical tension and emotional trauma that the body is holding.

The group component matters too. With no more than eight participants, you get to know everyone quite personally. The retreat is explicit that participation in all sessions is essential for the group's collective energy. This is not a place for people who want to skip the afternoon workshop and go exploring on their own. At the same time, there is also unstructured time for reading, walking alone, or simply sitting with your thoughts.

The location itself contributes to the healing. Palampur sits in a valley surrounded by tea gardens and pine trees, close to the Dhauladhar mountains. The retreat house has a garden and a yoga shala, and there are always the sounds of the nearby river. There are also planned excursions to temples, waterfalls, and for nature walks. While this is a serious internal retreat, it does not ignore the beauty of the outer landscape.

What's included

- 29 nights accommodation - 3 daily vegetarian meals (breakfast, lunch, dinner) - 15 therapeutic and Kriya yoga sessions - 14 deep meditation practices - 10 breathwork journeys - 10 self-awareness activity sessions - 5-7 divine energy healing sessions - 5 one-on-one intensive aware counselling (OIAC) sessions - 1-2 Emotional Body Release and Refresh (EBRR) sessions - 1 Body Power Source Cleansing (Hara Massage) session - Excursions to local temples, waterfalls, and nature walks - Free WiFi - Pre and post retreat support from the team

What's not included

- Airport transfers - Visa fees - Additional treatments - Travel insurance - Flights - Additional activities not listed in the itinerary