30-Day Holistic Wellness & Detox Journey in Bali's Bamboo Forest

The retreat happens at Sun Sang Eco Retreats, a bamboo eco-lodge in Tabanan regency, about an hour from the airport and a world away from the busy beach towns. The property runs along a river and is surrounded by rainforest and rice paddies. There's no air conditioning anywhere – rooms are open-sided bamboo structures designed to keep you in constant contact with the breeze and the sounds of the jungle. The staff, many of whom were trained in bamboo construction after the 2017 Mount Agung eruption, treat guests like family and will happily arrange anything from a pottery class to a trip to the hot springs.

Each day is loosely structured around a morning yoga and meditation class, which you're free to skip if you're fasting or just need rest. The rest of the day is open: you can book one of the complimentary 60-minute Balinese massages (given every other day), join an authentic cooking class, walk to a local waterfall, or volunteer at a nearby orphanage. Longer stays open the door to a personalised juice detox or fasting program, which many guests come specifically for. The teachers – Master Ky, who has practised Balinese martial arts and tai chi for over twenty years, and Krishna, who teaches traditional Watukaru yoga – work with guests one-on-one as well as in groups.

The retreat is particularly well-suited to people going through a difficult life transition, a breakup, grief, or burnout. Several reviews mention coming during a low point and leaving feeling genuinely lighter. But it also suits anyone who simply wants a month of good food, daily massage, and nature. The atmosphere is quiet and permissive – you set your own pace, and there's no pressure to join any activity.

What's included

- 30 days / 29 nights eco accommodation in a private bamboo villa room - 3 daily vegetarian/vegan meals (breakfast, lunch, dinner) - Daily Balinese Watukaru yoga and meditation classes - Complimentary 1-hour healing massage every other day - Personalised juice detox/fasting program (up to 1 week) – free - Airport pickup (free, limited time) - Authentic local cultural activities and hikes in nature - Self-love and mindfulness books to read - Water, tea, and coffee available throughout the day - Transportation during the retreat - Free WiFi (though digital detox is encouraged)

What's not included

- International flights - Visa fees - Additional spa treatments (e.g. Reiki, sound healing) - Optional activities such as horse riding, Ubud Day Tour, pottery classes - Laundry (available for a fee)