30-Day Mind-Body Transformation: Yoga, Meditation & Self-Discovery Retreat in Goa, India

The Re-Discover Yourself retreat is a month-long journey into self-enquiry and healing, led by founder Ananta, who has 23 years of experience in yoga and therapy. The program is a blend of ancient practices—drawn from Osho, Buddha, and Tantra—and modern embodiment techniques. It's a residential course where each participant gets a personalised module based on their needs. The days are filled with a range of activities: therapeutic yoga or kriya yoga sessions for cleansing, different styles of meditation (like Nadabrama, Kundalini, and Atisha Heart Meditation), breathwork techniques (including Bhastrika and Kapalbhathi), and personal sessions like one-on-one counselling (OIAC) and the Emotional Body Release and Refresh (EBRR) method.

What makes this retreat stand out is the depth of the personal work. Some days are lighter, but there is always something structured happening, and participation is compulsory. You'll be working on releasing emotional trauma and stress, learning to observe your thoughts, and gaining a deeper understanding of your behaviour patterns. The goal is to move from merely 'knowing' things to 'understanding' everything, to relax the nervous system, and to experience a sense of oneness. With only a handful of guests at a time, you get plenty of individual attention from Ananta and his team. The retreat is set in a peaceful, nature-filled area in Goa, and the food is designed to support the cleansing process—vegetarian, organic, and low-fat. The focus is on real, tangible change in how you see yourself and your life.

What's included

- 30 days / 29 nights accommodation - 3 daily meals (breakfast, lunch, dinner) - 15 sessions of therapeutic or Kriya yoga - 14 meditation sessions - 10 sessions of breathwork (Pranayama) - 10 sessions of self-awareness training - 5 to 7 sessions of divine energy healing work - Wi-Fi connection - Specialized workshops - Pre and post retreat support - Personal time for nature walks and exploration

What's not included

- Flights - Visa fees - Travel insurance - Additional treatments - Additional activities not in the itinerary