30-Day Pilates Teacher Training & Wellness Escape in Cape Town

The training itself is comprehensive. Over the four weeks, you'll cover anatomy, the full repertoire of mat and apparatus work (reformer, cadillac, chair, barrels), incorporate small props, and get into fascial understanding. You'll start teaching each other from day one, building confidence through constructive feedback and support. The structure runs from Fridays to Wednesdays, with Thursdays as a day off for assignments, rest, or getting out into the city. Assessments happen on February 27 and 28, followed by a final celebration dinner.

The retreat is hosted by Renee Watson, co-founder of Education at The Source, who brings a background in yoga, dance, fascial work, massage, and Gyrokinesis. She teaches anatomy and hosts the experience, so you're learning from someone who's deep into how bodies move.

But the real magic is the setting. Cape Town in February is spectacular—you'll get a gondola ride up Table Mountain, wander through Kirstenbosch Gardens, drive the famous Chapman's Peak, and maybe swim with penguins at Boulders Beach. The weekends are yours to join group excursions, and the vibe is social and supportive: you're not just a student, you're part of the Source family for a month.

The accommodation is a luxurious house in the southern suburbs, close to the studio, with a pool, tennis court, and hammocks. You'll share meals, hang out in the common spaces, and have time to relax between training blocks. Whether you're a beginner or already teaching, this intensive is designed to take you deeper into the Pilates method while giving you a taste of what it's like to live, train, and play in South Africa.

What's included

- Airport Pickup & Drop-off - 31 nights accommodation - 3 daily delicious and nutritious meals - Fruit and snacks available all day - Water, tea, coffee served throughout the day - Teacher training course and certification - Group excursions/activities - Course Manual - Certificate upon successful completion - Registration with Yoga Alliance/Professionals/International/etc - Weekend/day off excursions - Pre and post retreat support from our team - Transportation during the retreat - WiFi connection - Specialized workshops - School t-shirt/tote bag

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary