30-Day Private Strength & Wellness Transformation for Midlife Adults in Las Vegas, USA

The 30 Day Midlife Fitness Transformation Retreat is a unique, private live-in program hosted by Debra Stefan, CFT, at her residence in Henderson, Nevada. Since 2008, Debra has welcomed guests into her home to focus on fitness, nutrition, and personal growth without the distractions of public gyms or resort environments. The retreat is limited to one to three guests at a time, ensuring a highly personalized experience where training is scaled to your individual needs, joint safety, and recovery capacity.

The philosophy of the program is rooted in structured accountability and consistency rather than extremes. Your daily routine includes progressive resistance training with powerlifting fundamentals to support muscle retention and bone density after 40, outdoor biking for non-impact cardiovascular conditioning, and mobility work to improve posture and joint function. You will also participate in daily yoga sessions and guided visualization audio customized for your personal goals, helping you connect mental focus with physical effort.

Nutrition is a cornerstone of the experience. You will receive three meals daily, including a meal-replacement protein shake as meal #1, plus coffee, tea, and bottled water. Ingredients emphasize whole foods: wild-caught Alaskan salmon, cod, and halibut; grass-fed beef; free-range chicken; and organic produce. Meals are supervised and self-prepared, so you leave with the skills to sustain a healthy diet at home. The program also includes specialized workshops, group excursions, and comprehensive fitness assessments.

The retreat takes place in a private residence with a large patio and stone deck overlooking the Las Vegas Valley and Las Vegas Strip. The backyard offers gated access to a quarter-mile scenic paved trail overlooking a golf course within the private community. This serene setting, combined with over 300 days of sunshine in Southern Nevada, makes it an ideal environment for year-round outdoor training. You will stay in comfortable accommodations with options for private or shared rooms, each designed for rest and recovery.

By the end of your 30 days, you will leave not only with documented training methods and nutrition understanding but also with a renewed sense of confidence and discipline that will support your long-term health. Whether your goal is weight loss, strength gain, or simply re-establishing healthy habits, this retreat offers a proven path to lasting transformation.

What's included

- 29 nights accommodations in a private residence not open to the public - Your choice of whole foods for self-preparation along with fresh daily protein shakes - Water, tea, coffee served throughout the day - Personal training in a small dedicated group - Biking retreat dovetails with personal training and yoga daily - Guided Visualization audio individually tailored and customized for personal use - Daily yoga classes - Specialized workshops - Group excursions/activities - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Parking - Assisted Stretch Sessions