30-Day Regenerative Wellness Immersion: Permaculture & Mindful Living in Costa Rica

Set at 1,200 meters above sea level in the peaceful community of La Flor, Santiago de Paraíso, this permaculture farm retreat offers an unparalleled opportunity to immerse yourself in regenerative living. The land is rich in biodiversity, surrounded by majestic trees including ficus, cedro nogal, and targuá, creating a thriving ecosystem that serves as both your classroom and sanctuary.

The retreat philosophy centers on learning by doing. You won't simply observe sustainable practices—you'll actively participate in them. Depending on the needs of the farm, your mornings may include plant propagation and seed saving in the nursery, composting and soil regeneration, harvesting and post-harvest processes, maintaining gardens and terraces through planting, mulching, pruning, and natural pest control. You might also contribute to natural building projects using bamboo, clay, and volcanic rock, or help prepare natural fertilizers and microorganisms in the bio-factory.

The daily rhythm is intentionally slow and aligned with nature. Rising with the sun around 6:00 a.m., you'll gather for a nutritious plant-based breakfast before engaging in meaningful farm work until midday. Afternoons are free for rest, reading, writing, exploring the land, or connecting with fellow guests. Once weekly, the community comes together for group wellness activities such as yoga, movement, dance, or evenings around the fire. Weekends offer complete freedom to rest or explore nearby attractions like Irazú Volcano or Guayabo National Monument.

The experience extends beyond physical work into holistic wellness. Three sessions of your choice are included with the facilitators, offering options such as Reiki, Akashic Records readings, Womb Blessing, Biodanza, yoga, massage, and more. These practices complement the grounding nature of the farm work, creating a comprehensive approach to mind-body wellness.

Community is central to the experience. Weekly meetings, including Monday planning sessions, ensure everyone co-creates a safe, respectful, and supportive space. The small group setting allows for meaningful connections with like-minded individuals from around the world, all drawn by a shared desire to live more consciously. The facilitators—Daniela, Anamor, and Jeffrey—bring decades of combined experience in permaculture, environmental engineering, natural building, and holistic healing practices.

This retreat is ideal for those seeking a genuine reset—not luxury pampering, but an authentic return to simpler, more intentional living. The physical work is meaningful but manageable, the accommodations are comfortable but modest, and the rewards are profound: a renewed sense of purpose, practical skills for sustainable living, and a deeper understanding of your place in the natural world.

What's included

- 29 nights accommodation in shared or private room - All plant-based meals (breakfast, lunch, dinner) - Water, tea, and coffee throughout the day - Wifi connection - Farm tour - Plant-based cooking experience - 1 hour relaxing massage - 3 sessions of your choice with facilitators - Specialized permaculture and bio-construction workshops - Weekly group wellness activities (yoga, movement, dance, fire circles) - Access to all farm facilities and library - Participation in hands-on permaculture activities - Community meetings and planning sessions - Visit to local waters (BookRetreats exclusive) - Post-retreat integration support

What's not included

- International flights - Travel insurance - Visa fees - Airport transfers (available for €99) - Additional wellness treatments and sessions - Optional upgrades (extra nights, Spanish classes, additional permaculture/bio-construction classes) - Personal expenses - Transportation to off-site excursions - Activities not included in the itinerary