30-Day Tactical Fitness and Wellness Immersion in Las Vegas

The 30-Day Military Fitness Retreat is a semi-private, live-in program that delivers a comprehensive physical and mental transformation. The philosophy is simple: total immersion in a structured environment yields extraordinary results. For 30 days, you will live, train, and eat in a private residence overlooking the Las Vegas Valley, with no gym crowds, no distractions, and no excuses. Each day is purpose-built around training, nutrition, and recovery, with a focus on building strength, endurance, and the mental resilience that comes from pushing past your limits.

Your host, Debra Stefan, is a USPA Certified Powerlifting Coach, an ERYT-500 Yoga Instructor, and the 2020 Educator of the Year for the League of American Bicyclists. With over 40 years of professional fitness experience, she brings a wealth of knowledge and expertise to every session. She lives in the residence during your stay, ensuring you have constant support, guidance, and accountability. Her coaching style is direct, supportive, and tailored to your individual needs and current fitness level.

The retreat is not about quick fixes; it is about creating lasting habits. You'll learn how to prepare healthy, whole-food meals, master proper weightlifting techniques, and develop an exercise routine that you can carry home with you. The daily schedule includes early morning workouts in the cool desert air, personal training sessions, outdoor activities like biking and hiking, and evening stretching and guided relaxation. You will also have access to a golf course, an outdoor patio with a view, and a quarter-mile scenic trail right in the backyard.

Whether you are a recruit preparing for basic training, a professional looking to regain your edge, or someone simply wants to get in the best shape of your life, this retreat offers a unique opportunity for profound change. With only one to three clients in-house at a time, you receive individualized attention that is impossible to find in a larger group setting. This is your chance to reset your habits, build your confidence, and emerge stronger, more disciplined, and ready for whatever comes next.

What's included

- 29 nights accommodations in a private residence - Airport pickup and drop-off - Your choice of whole foods for self-preparation - Fresh daily protein shakes - Water, tea, and coffee served throughout the day - Personal training in a small dedicated group - Daily guided physical training (4 hours/day) - Guided visualization audio customized for personal use - Specialized workshops - Group excursions and activities - Luggage storage - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Assisted Stretch Sessions - Parking