30-Day Tactical Fitness & Weight Loss Live-In Training in Las Vegas

The 30-Day Military Fitness Retreat at Debra Stefan's Las Vegas residence is a semi-private, live-in training program that has been running since 2008. It is not a typical retreat—there are no spa treatments or group yoga classes. Instead, your days are structured around four hours of guided physical training, daily bike rides, strength work, and outdoor conditioning, all under Debra's direct supervision. She is a USPA Certified Powerlifting Coach, an ERYT-500 yoga instructor, and the 2020 Educator of the Year for the League of American Bicyclists, so you are in very experienced hands.

What sets this apart from a gym membership or a boot camp is the complete immersion. You live in Debra's upscale home in a guard-gated community on a golf course, with views over the Las Vegas Valley. All meals are whole foods that you choose from a provided list and prepare yourself (with supervision and guidance), so you learn how to eat for your goals in the real world. Evenings include stretching, guided relaxation, and goal visualization—a combination that helps you absorb the physical work and stay clear on your objectives.

The training itself is tailored to each guest. Since Debra only hosts a few people at a time, workouts are scaled to your current fitness level, whether that means starting with basic mobility and walking or progressing to heavy powerlifting and summit hikes. Another former Marine Corps guest praised the strength progression and the confidence it gave him, and those who come for weight loss often drop significant pounds. Debra also integrates biking into the program, using her own bicycles and teaching safe, effective cycling skills—a feature many guests discover they love. This is a serious program for people who want results, not a quick fix.

What's included

- Airport Pickup & Drop-off - 29 nights accommodations in a private residence - Your choice of whole foods for self-preparation - Fresh daily protein shakes - Water, tea, coffee served throughout the day - 4 hours/day of guided physical training (personal training in a small dedicated group) - Daily mobility, strength, and conditioning work - Daily bike rides with bicycle and helmet provided - Yoga and meditation sessions - Guided Visualization audio individually tailored - Specialized workshops - Group excursions/activities - Luggage storage - WiFi connection - Use of common areas and fitness studio

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Assisted Stretch Sessions - Parking - Optional upgrades (e.g., extra night, Thai Stretch sessions)