30-Day Traditional Kung Fu and Tai Chi Training Camp in Rural China

The retreat runs on a fixed daily structure: breakfast at 7:50am, a morning session on traditional Chinese culture (covering topics like meridian theory, Taoist philosophy, and the historical roots of the martial arts you're practicing), then a martial arts class from 10:10 to 11:30. After lunch and rest, there's a short Chinese language/culture segment at 3pm, then the main afternoon training from 4:10 to 6pm. Dinner is at 6:30pm, and lights-out is at 9:30pm.

What you actually train depends on your age, goals, and existing experience. Younger beginners typically focus on Shaolin-style kung fu — stances, strikes, and basic forms. People with a martial arts background work on fighting technique, sparring drills, and grappling. Older participants or those interested in health over combat focus on Tai Chi for its balance, breathing, and joint health benefits. The instructor, Shen Jiangfei, assesses each student and adjusts the curriculum accordingly.

The Tai Chi component is rooted in Chen-style principles: understanding and redirecting an opponent's force rather than meeting it head-on, sensing weight shifts and intent through push-hands practice, and learning the eight core energies (ward off, roll back, press, push, pluck, split, elbow, and lean). The kung fu training emphasizes conditioning, power generation, and practical application.

Beyond training, the programme includes excursions to local cultural sites — Wu Mosquito Village is mentioned specifically, known for its traditional rural lifestyle. There are hiking trails on the property and in the surrounding mountains. Guests in past reviews mention visiting the old town of Dayang, using the on-site tea room, and learning traditional Chinese dance during free time.

The location has changed from earlier versions of this retreat. It was previously in the mountains; it's now based in Dayang Ancient Town, which past guests describe as less scenic but still a good setting. The hotel itself is described as 'top notch' in reviews, though the food options are limited — fine for normal portions, less ideal if you're used to variety.

This is a serious training camp, not a tourist martial arts experience. You're expected to follow the schedule, train twice daily, and commit to the month. The instructor is well-reviewed for being patient, knowledgeable, and genuinely invested in each student's progress.

What's included

- 29 nights accommodation in a private room with en-suite bathroom - Kung Fu and Tai Chi training (two sessions daily) - 3 daily meals (breakfast, lunch, dinner) - Transportation during the retreat - Nature hikes with a trusted guide - Free excursions to sites of interest - Water, tea, and coffee throughout the day - Wifi connection - Traditional Chinese culture classes - Chinese language sessions

What's not included

- International flights - Travel insurance - Visa fees - Airport transfers (available for €103 per person) - Additional treatments - Activities not included in the itinerary - Personal expenses