30-Day Weight Loss & Wellness Journey with Muay Thai in Rural Thailand

Set in the stunning Phetchabun province, this 30-day wellness package offers an authentic escape into Thailand's rural heartland. A world away from tourist hotspots, the retreat is surrounded by lush green farmland, rice fields, and views of the distant Phetchabun Mountains. Here, amidst nature and tradition, you'll have the perfect environment to focus on your health and well-being, letting go of the stresses of daily life and embracing a simpler, more active way of living.

The retreat's philosophy is rooted in healthy habits rather than restrictive dieting. Recognizing the challenges of weight loss in today's society, the program emphasizes high-protein, high-fiber meals that are both delicious and filling. You are encouraged to enjoy unlimited fruits, vegetables, and salads while staying well-hydrated, all designed to boost your metabolism and support natural detoxification. The busy schedule of training, yoga, and excursions keeps you moving and engaged, while time in nature and meditation helps reduce stress and improve sleep—both critical for weight management and overall wellness.

Your days will be dynamic and varied. Mornings may start with sunrise yoga, followed by a hearty breakfast and a Muay Thai or boxing session. Afternoons could involve strength training, Pilates, or a countryside walk, while evenings might be spent in guided meditation at a local temple or relaxing by the pool. The retreat includes two free days each week for you to explore the local area, unwind, or join optional activities like the famous truck push or a raw food cleanse. This balance of structure and freedom ensures you stay motivated while also allowing time for rest and reflection.

The retreat is hosted by the Keawma family, who have lived in Phetchabun for decades and run the farmlands alongside teaching Muay Thai to locals. Your hosts, including owner Noi and her father Pau, bring decades of experience in hospitality and fight training. The family’s warm hospitality and dedication to their guests are evident in every detail, from the home-cooked meals to the personalized attention you’ll receive. You’ll learn about their humble Buddhist way of life, participate in temple meditations, and visit hidden gems like the monkey and fish temples, creating memories that last long after you leave.

Accommodation options are comfortable and private, with air-conditioned rooms ranging from cozy farm lodges to poolside rooms at the adjacent Wijittra Resort. All rooms include en-suite showers, hot water, and Wi-Fi, ensuring a comfortable stay. The retreat is ideal for solo travelers seeking supportive community, couples wanting a shared wellness journey, or anyone ready to invest in their health in an inspiring, natural setting. With a stellar 4.89 rating and 546 reviews highlighting the transformative experiences and lasting friendships, this retreat is a trusted choice for genuine wellness and fitness transformation.

What's included

- 29 nights accommodation in a private air-conditioned room - Three healthy meals daily (breakfast, lunch, and dinner) - Daily yoga classes (7 days a week, various styles) - Daily meditation classes - Muay Thai and Western Boxing group training (2 sessions/day, except Sundays) - CrossFit classes - Pilates classes - Complimentary Thai massage every week - Free high-speed Wi-Fi - Access to indoor and outdoor yoga studios - Swimming pool and ice plunge - Tea, coffee, and water freely available - Weekly Thai cooking class - Buddha Run Temple Challenge - Fish Temple and Monkey Temple excursion - Temple visits with guided meditation (4x per week) - Sunday gym excursion to Nong Pye Lake - Countryside walks - Jungle trail to waterfall - Temple tours - 2 free days per week

What's not included

- International and domestic flights - Airport transfer (available at an additional cost) - Travel insurance (required) - Personal expenses (massages beyond the complimentary one, laundry, snacks outside of meals) - Optional raw food cleanse (additional fee) - Private training sessions (if desired) - Alcoholic beverages - Visa fees