30-Day Yoga Teacher Training and Professional Massage Certification in Kathmandu, Nepal

The Institute of Natural Medicine has been training massage therapists and yoga teachers since 1987, making it one of the oldest wellness schools in Nepal. It's also the only one affiliated with the government's Council for Technical Education and Vocational Training (CTEVT), so your certificate carries real weight if you plan to work in Nepal or abroad. The program is co-taught by Nabin Karki, who has trained over a thousand massage therapists, and his brother, Dr. Dharma Raj Karki, a naturopathic doctor.

Each day begins at 6:30 am with jalneti (nasal cleansing), a yoga asana practice, pranayama, and meditation. You'll then study anatomy, physiology, and philosophy before diving into hands-on massage training. The massage curriculum covers Swedish, Ayurvedic, deep tissue, hot stone, Thai, reflexology, and shirodhara, with roughly three days spent on each technique. You'll practice on fellow students, so by the end of the month you'll have given and received dozens of massages.

What makes this course unique is the dual certification. You don't have to choose between yoga teaching and massage therapy—you graduate qualified to do both. The yoga component follows the classic 200-hour syllabus and includes practice teaching, so you'll leave ready to lead classes. The massage diploma, affiliated with the World Massage Federation, meets international standards.

Beyond the classroom, the school organizes weekend excursions and day trips, including nature hikes with a trusted guide, giving you a taste of Nepal's natural beauty. The evenings are relaxed, often spent on the rooftop terrace with its lovely views, chatting with fellow students.

Reviews consistently praise Nabin's patience and teaching style, the peaceful garden setting, and the quality of the food. One student mentioned that the cheeseballs are amazing, so don't skip those.

What's included

- 29 nights accommodation\n- 3 daily meals (breakfast, lunch, dinner)\n- Water, tea, and coffee served throughout the day\n- Fruit and snacks available all day\n- Welcome drink\n- Airport pickup and drop-off\n- Specialized workshops\n- Certificate upon successful completion\n- Group excursions and activities\n- Nature hikes with a trusted guide\n- Weekend/day off excursions\n- Ayurvedic consultation\n- Yoga mats, blocks, straps, and bolsters\n- Course manual\n- Professional event photos\n- Transportation during the retreat\n- Free Wi-Fi connection

What's not included

- Flights costs\n- Travel insurance\n- Visa fee\n- Additional treatments\n- Additional activities not included in the itinerary\n- Credit card fees