300-Hour Advanced Yoga & Meditation Teacher Training in the Himalayan Foothills

The 300-hour Advanced Yoga & Meditation TTC at Moksha Yogshala is a month-long immersion designed for experienced practitioners who have completed a 200-hour training. The curriculum is comprehensive and traditional, covering far more than just asana. Expect advanced posture work, including inversions and backbends, detailed study of pranayama (breathing techniques) and kriyas (cleansing practices), and deep dives into yoga philosophy through the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika.

The daily schedule is rigorous but rewarding. Mornings typically begin with guided meditation and mantra chanting, followed by a long asana practice session. After breakfast, you'll attend philosophy or anatomy lectures. Afternoons are for teaching methodology, group practice, and practicum—where you'll practice teaching your peers with feedback from instructors. Evening sessions might include Yoga Nidra, Trataka (candle gazing), or kirtan.

A key part of this training is its emphasis on the 'internal landscape'—you'll study chakras, nadis, and marmas, and learn how to incorporate these subtle body concepts into your teaching. The school also includes practical modules on running retreats and workshops, and the ethics of being a yoga professional, so you leave with not just teaching skills but also career guidance.

The school itself is located in the Adarsh Gram area of Rishikesh, on Dehradun Road, about 15-20 km from Jolly Grant Airport. The environment is calm and focused, with a family-like atmosphere. Students often praise the high-quality sattvic food and the sense of community that develops over the four weeks.

While this is a demanding course, it's also a transformative experience. The combination of intensive practice, spiritual study, and the unique energy of Rishikesh makes for a month that many graduates describe as life-changing.

What's included

- 27 nights accommodation - 3 daily delicious and nutritious vegetarian meals - Water, tea, coffee served throughout the day - Welcome drink - Teacher training course and certification - Certificate upon successful completion - Weekend/day off excursions - Nature hikes with a trusted guide - Group excursions/activities - Specialized workshops - Ayurvedic consultation - Evening activities/kirtan/movie night - Yoga mats, blocks, straps, and bolsters - Course manual - Pre and post retreat support from our team - WiFi connection

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary